tag:blogger.com,1999:blog-3455281615817815182024-03-21T15:46:31.320-07:00 As Easy As Salt and PepperUnknownnoreply@blogger.comBlogger292125tag:blogger.com,1999:blog-345528161581781518.post-50220569711370408612015-03-09T20:54:00.002-07:002015-03-09T20:55:49.303-07:00Parsley Fusion with Sprouted AlmondsI think you all will like this one! Very fresh tasting and the sprouted almonds add a little more protein to the smoothie bowl. Hope you enjoy!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiM1T9rXrJkFVxeyc4D4lPZukAOiSuuOG7kARBQ8eAqba_MIj7orH-u9dLa93R799EQFYxT-Lxx43M_sSfhi71kY4c2FDNdJ95THnEiC85QuQjxCvFQDQNPU2Hx1x5MswwBTadf3a1ga8/s1600/IMG_6819.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiM1T9rXrJkFVxeyc4D4lPZukAOiSuuOG7kARBQ8eAqba_MIj7orH-u9dLa93R799EQFYxT-Lxx43M_sSfhi71kY4c2FDNdJ95THnEiC85QuQjxCvFQDQNPU2Hx1x5MswwBTadf3a1ga8/s1600/IMG_6819.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">YUMMY!</td></tr>
</tbody></table>
<div style="text-align: center;">
<i><b> Ingredients:</b></i></div>
<div style="text-align: center;">
1 cup organic parsley</div>
<div style="text-align: center;">
3 large kale leaves</div>
<div style="text-align: center;">
1 cup organic spinach (Lightly packed)</div>
<div style="text-align: center;">
1 organic pear</div>
<div style="text-align: center;">
1 frozen banana</div>
<div style="text-align: center;">
1/2 cup organic pear juice</div>
<div style="text-align: center;">
1 tablespoon Barlean's Fish Oil </div>
<div style="text-align: center;">
1 scoop Amazing Grass Wheat Grass</div>
<div style="text-align: center;">
1 teaspoon Spirulina</div>
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Method:</div>
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Blend all in a Vita-mix and serve how YOU wish! I used a banana star (I cut it) and sprouted almonds.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjSMmHjf4b1rFkLm5kjTYqOtfx8qVQVxkh9xxNPLF4F_HjOgCYPOlZMC1SumKEvffoIK6KngkuR-objwnRz2sQ8-Bs7XZMPrXBgFnbIFb6AbXSM9ol4UqCzjS4u6Ea19-jeFw5sr1zxOs/s1600/IMG_6820.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjSMmHjf4b1rFkLm5kjTYqOtfx8qVQVxkh9xxNPLF4F_HjOgCYPOlZMC1SumKEvffoIK6KngkuR-objwnRz2sQ8-Bs7XZMPrXBgFnbIFb6AbXSM9ol4UqCzjS4u6Ea19-jeFw5sr1zxOs/s1600/IMG_6820.JPG" height="640" width="640" /></a></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_bprQouWbUkuecud4jf93AG7NWVtjYkwfCrBMOt7FFGsewopKu0wRfXX4bsA3tjFxs08N7WSmhDyn6RajKxvFXw8l2h8Ma7VMnhMHflF4NqJYZXwXX5FUgBzA2_B4mYkuYKOqmNZHh8o/s1600/IMG_6823.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_bprQouWbUkuecud4jf93AG7NWVtjYkwfCrBMOt7FFGsewopKu0wRfXX4bsA3tjFxs08N7WSmhDyn6RajKxvFXw8l2h8Ma7VMnhMHflF4NqJYZXwXX5FUgBzA2_B4mYkuYKOqmNZHh8o/s1600/IMG_6823.JPG" height="400" width="340" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This dog cracks me up!</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_bXCQ-umuJCdxPrVftULXvKie7u6Ml8lUvYuS7eXyye_2QsmkTT3xvddna3EdF_KiqRBiovgOhukZNk77jWtxoiy848sXPjohrbO3hNOSb9RrbBk4_Y6gWxWsQhXMyTnugoCRaDXygM/s1600/Lemon-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_bXCQ-umuJCdxPrVftULXvKie7u6Ml8lUvYuS7eXyye_2QsmkTT3xvddna3EdF_KiqRBiovgOhukZNk77jWtxoiy848sXPjohrbO3hNOSb9RrbBk4_Y6gWxWsQhXMyTnugoCRaDXygM/s1600/Lemon-1.jpg" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-43932628685104690892015-02-28T16:25:00.001-08:002015-02-28T16:26:50.109-08:00Fig and Plum Smoothie Bowl<div class="separator" style="clear: both; text-align: left;">
These figs were perfectly rip at the store today. The first thing that popped in my head was..."Smoothie Bowl"! So below is a Smoothie Bowl with fresh figs and plums. YUMMY!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYA_mcSgr_AcS4vUIfj2yfH8rAo2rozYzN9wX2aiBHdG2V4lt6gRTxTAFw5Ji1cxJVVx6IGgQmRHPWaTCYtS6Wa72TjdVB63e8Qfvyj5z5vLiLFFzofbQL_tVPwD6wvhhNKl7Tgtd_B6k/s1600/IMG_6647.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYA_mcSgr_AcS4vUIfj2yfH8rAo2rozYzN9wX2aiBHdG2V4lt6gRTxTAFw5Ji1cxJVVx6IGgQmRHPWaTCYtS6Wa72TjdVB63e8Qfvyj5z5vLiLFFzofbQL_tVPwD6wvhhNKl7Tgtd_B6k/s1600/IMG_6647.JPG" height="480" width="640" /></a></div>
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<i><b>Ingredients:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1 handful of Purple kale</div>
<div style="text-align: center;">
1 handful of spinach</div>
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1 ripe plum, pitted, plus more for decoration</div>
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6 ripe figs, plus more for decoration</div>
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1/2 banana, plus the other half for decoration</div>
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1 scoop Wheatgrass (Amazing Grass Brand)</div>
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1/2 cup pineapple juice</div>
<div style="text-align: center;">
2 tablespoons Barlean's Swirl fish oil (I used Pina Colada)</div>
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<i><b>Method:</b></i></div>
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Blend in a vita-mix and serve, decorate how you wish!</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2WT6Rd-ht7peZmlsqDceKsgITQKtqFDiA7Xwpy9nTNxAAa5nUoDnZhBoQ60HJIFuehalNz7b1EZ-uZLSHs_rK0Uxe1X6Y_5cHJ2bnYHo4jqQK84rBwvR_uEqBfLX73ka1mVc1CC03aTo/s1600/IMG_6646.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2WT6Rd-ht7peZmlsqDceKsgITQKtqFDiA7Xwpy9nTNxAAa5nUoDnZhBoQ60HJIFuehalNz7b1EZ-uZLSHs_rK0Uxe1X6Y_5cHJ2bnYHo4jqQK84rBwvR_uEqBfLX73ka1mVc1CC03aTo/s1600/IMG_6646.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Some of the ingredients</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqp0krvC3BArO4h0c2QyZWNZw3T0w9bnITplBMdU0zTnKHz-nj64O6lBupBNFgobf2alyMELdEy1hnq2XTX5bxhmWKSckyTy1cTVUvZSs7MJsdX5yJ1dQpznrapnUzPBn36A5xtHaPE_0/s1600/Lemon-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqp0krvC3BArO4h0c2QyZWNZw3T0w9bnITplBMdU0zTnKHz-nj64O6lBupBNFgobf2alyMELdEy1hnq2XTX5bxhmWKSckyTy1cTVUvZSs7MJsdX5yJ1dQpznrapnUzPBn36A5xtHaPE_0/s1600/Lemon-1.jpg" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-89450647529545987632015-02-25T17:59:00.002-08:002015-02-25T18:03:28.945-08:00Mighty Greens With A Kiwi Berry Kabob<div class="separator" style="clear: both; text-align: center;">
My love affair with all things Kabob-ed meets a Smoothie Bowl. I figured "Why Not"! These little Kiwi Berries were perfectly ripe when I got home from work tonight so I thought I need to do something with these now. Here was my dinner. When you are at the store try to find something a little different and add it to your meal. It makes dinner much more fun. Enjoy! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiQyHRPsqq3vy9jQTsSl9kRvI0PCcodcwfCvHJuxd-DZckU_HHBZHhExLOpyHyVCLo1ai6q3JijBwT_IqENLRIsrs5JOKnL_aYlXhMoWHs1UMlUnJxCPp2cL1mBTLd8eVG-qCss2dvhtY/s1600/IMG_6600.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiQyHRPsqq3vy9jQTsSl9kRvI0PCcodcwfCvHJuxd-DZckU_HHBZHhExLOpyHyVCLo1ai6q3JijBwT_IqENLRIsrs5JOKnL_aYlXhMoWHs1UMlUnJxCPp2cL1mBTLd8eVG-qCss2dvhtY/s1600/IMG_6600.JPG" height="480" width="640" /></a></div>
<div style="text-align: center;">
Ingredients:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
5 Kiwi Berries</div>
<div style="text-align: center;">
1 cup pineapple</div>
<div style="text-align: center;">
1 cup fennel root</div>
<div style="text-align: center;">
3 parsley roots, peeled and diced</div>
<div style="text-align: center;">
2 tablespoons fresh wheatgrass</div>
<div style="text-align: center;">
1 scoop of Amazing Grass Brand Wheat Grass</div>
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1/4 pineapple juice</div>
<div style="text-align: center;">
1 pear </div>
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1/2 cup water</div>
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Method:</div>
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Blend all together in Vita-mix and serve at once. I decorated with Chia seeds, mango leaf, Barlean's Swirl and a Kiwi Berry Kabob! </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8b0HY4TYBpE2uF0cngts5FI_wFjPysyYJYkKn0fBD7iarAzwM99q343kLXcGP3jy4RpCiZg_smkjLdEg_SLaXdzZfCpK3uukZvTExx9erqlzzoAkyfau0dqy8x08WJTwVoRyivBALwQQ/s1600/IMG_6598.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8b0HY4TYBpE2uF0cngts5FI_wFjPysyYJYkKn0fBD7iarAzwM99q343kLXcGP3jy4RpCiZg_smkjLdEg_SLaXdzZfCpK3uukZvTExx9erqlzzoAkyfau0dqy8x08WJTwVoRyivBALwQQ/s1600/IMG_6598.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Close Up</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu1bCXA7v-3cezMS92vMgqaLJbbTzWyFeAxc1Usgydpi4Or4rSJDSVc_Hj4pscb_HtJwavofz2eT6x4GYXhAy1Wxvg5Op47S6fHaeEYEXM9B42HGGC5XAp6M0FmcuhSjjoV-M8ARArHO0/s1600/Lemon-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu1bCXA7v-3cezMS92vMgqaLJbbTzWyFeAxc1Usgydpi4Or4rSJDSVc_Hj4pscb_HtJwavofz2eT6x4GYXhAy1Wxvg5Op47S6fHaeEYEXM9B42HGGC5XAp6M0FmcuhSjjoV-M8ARArHO0/s1600/Lemon-1.jpg" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-85154612368132720212015-02-24T19:16:00.004-08:002015-02-24T19:17:58.681-08:00The Calm Before The Storm Smoothie Bowl Yea, I have fun making up names as much as I have fun making up new recipes. This Smoothie bowl is full of Super-foods again. Here's to the next snow storm. Have a great day.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7sRu3zHcRhlTAm-KgCZKGTFX2G2WQDijr7mTtaYS91SFBb5Q7sdkxTadS4u4tTvN9Ugo_CDK1tBGs-X3bCAJAISX5sX7GOcIH6CRhmTb4TQ8nu9faT7ABYh6rTLz4EVHQKDF5vUwkhPc/s1600/IMG_6569.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7sRu3zHcRhlTAm-KgCZKGTFX2G2WQDijr7mTtaYS91SFBb5Q7sdkxTadS4u4tTvN9Ugo_CDK1tBGs-X3bCAJAISX5sX7GOcIH6CRhmTb4TQ8nu9faT7ABYh6rTLz4EVHQKDF5vUwkhPc/s1600/IMG_6569.JPG" height="640" width="640" /></a></div>
<div style="text-align: center;">
<i><b>Ingredients:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1/2 cup chopped fennel bulb</div>
<div style="text-align: center;">
1 cup blueberries</div>
<div style="text-align: center;">
1/4 cup pomegranate seeds</div>
<div style="text-align: center;">
1/4 cup fresh wheatgrass</div>
<div style="text-align: center;">
1 scoop wheatgrass (Amazing grasses brand) </div>
<div style="text-align: center;">
1/4 cup fresh parsley</div>
<div style="text-align: center;">
1/4 cup fresh mango</div>
<div style="text-align: center;">
1 banana</div>
<div style="text-align: center;">
1/4 cup pear juice</div>
<div style="text-align: center;">
2 tablespoons Barlean's swirl (Blackberry/blueberry)</div>
<div style="text-align: center;">
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<div style="text-align: center;">
Method:</div>
<div style="text-align: center;">
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<div style="text-align: center;">
Blend all ingredients together in a vita-mix and decorate how you wish. Enjoy!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVYjVfJQiAeTFuBXaM03TPVL-K4iAOyMYZVA8HwnEtNPHX2oWDkoaq3PahoZn4zQNwQ7mWPPhqt4nQYLjVmZ2YvXSRw5bRFEecJKd0Hk8gwmAYiK0QtPQDolkTh7404zJ3ywBHYjoCZFo/s1600/IMG_6570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVYjVfJQiAeTFuBXaM03TPVL-K4iAOyMYZVA8HwnEtNPHX2oWDkoaq3PahoZn4zQNwQ7mWPPhqt4nQYLjVmZ2YvXSRw5bRFEecJKd0Hk8gwmAYiK0QtPQDolkTh7404zJ3ywBHYjoCZFo/s1600/IMG_6570.JPG" height="572" width="640" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-6809397809413663802015-02-22T20:58:00.002-08:002015-02-22T21:00:13.566-08:00Pack~N~Go LunchThe key to staying on track is being prepared. I've made a bunch of meals for the week and have them loaded in the refrigerator and ready to go. Good thing I have more energy than I know what to do with. This is my favorite because it's my family's Garlic Salad recipe except for it's packed and ready to go. The recipe can be found under Salad's (Garlic Salad). Hope you are all set for the week. XOXO Tiffany.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiXZ5gb6dXaRePAXSm0Wo0HSG77Cj0Xep0sHPSFE__n8oVgr7m0xMbHcHISbF7Z6gdN7AdTnA679MF9ewMvq8FzOwLranZl9wqgXVskZNKqIPNNCeFCXAfORzsel_oDv1JIVuxNoSMj3w/s1600/IMG_6484.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiXZ5gb6dXaRePAXSm0Wo0HSG77Cj0Xep0sHPSFE__n8oVgr7m0xMbHcHISbF7Z6gdN7AdTnA679MF9ewMvq8FzOwLranZl9wqgXVskZNKqIPNNCeFCXAfORzsel_oDv1JIVuxNoSMj3w/s1600/IMG_6484.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The key is keeping the dressing separate, then you just pour on top and you are ready to go! </td></tr>
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<div style="text-align: center;">
Recipe:</div>
<div style="text-align: center;">
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<div style="text-align: center;">
Garlic Salad Dressing found on this blog! Keep separate until ready to eat. I put a small container of the dressing inside the jar with the salad. Take it out and pour over top...enjoy!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg5lvfehdwPjcFyyrcu8XqBpV-zKaWihsEY67Whyyk0sRUYwLbSB9WOhEmEyNxXmQOt2dlfwp_xyeq7oVQt3aE3HI5gIyaXdwa8W7rxIvRTUQFPMojOBifywQNySCsxDGhDpPpw2kTKd8/s1600/IMG_6436.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg5lvfehdwPjcFyyrcu8XqBpV-zKaWihsEY67Whyyk0sRUYwLbSB9WOhEmEyNxXmQOt2dlfwp_xyeq7oVQt3aE3HI5gIyaXdwa8W7rxIvRTUQFPMojOBifywQNySCsxDGhDpPpw2kTKd8/s1600/IMG_6436.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">See small container, then I place it inside the jar! VOILA! </td></tr>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-68624809324377618802015-02-22T19:36:00.001-08:002015-02-22T19:38:25.422-08:00Amazing Romances Sauteed VegetablesThis sauteed vegetable dish is appropriately named because of the cool little vegetable I found and used in it. The vegetable is called, Romances Cauliflower, it's basically a mix or hybrid of two cruciferous vegetables; broccoli and cauliflower. This hybrid vegetable dates back to the sixteenth century and is very aesthetically pleasing to the eye. It also holds up well when sauteed and has a slight sweet taste. In this dish I also used parsley root, kale stems and dark purple onion which really was a wonderful combination of flavors. Then I used one of the kids favorite vegan/gluten free Indian Simmer Sauce which added a warm tropical coconut and tamarind flavor on such a COLD night. <br />
If you can't make this dish exactly you should at least try the sauces I have pictured at the bottom of this post. They truly make dinner a breeze. <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rbxX0VkuwJL9delfTbeP0A20eBs1b7iyhvOMi9ifPhUCQYsG8ef-IkTawrdKKF7qM36u3SSTW7zzIOq1bv5K1Q-RWPcdvjQzU_65IrhPdvHt5FjmlAxiTEqL3LacYKaHaRBQPjNmKGY/s1600/IMG_6538_2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rbxX0VkuwJL9delfTbeP0A20eBs1b7iyhvOMi9ifPhUCQYsG8ef-IkTawrdKKF7qM36u3SSTW7zzIOq1bv5K1Q-RWPcdvjQzU_65IrhPdvHt5FjmlAxiTEqL3LacYKaHaRBQPjNmKGY/s1600/IMG_6538_2.JPG" height="640" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Romances Cauliflower adds so much texture to the plate...can you see them?</td></tr>
</tbody></table>
<div style="text-align: center;">
Ingredients:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1 head of Romances Cauliflower, stem removed</div>
<div style="text-align: center;">
4 parsley roots, peeled and cut into chunks</div>
<div style="text-align: center;">
1/2 purple onion, diced</div>
<div style="text-align: center;">
1 red pepper, diced</div>
<div style="text-align: center;">
1 head of broccoli, stem removed</div>
<div style="text-align: center;">
1/2 cup kale stems, chopped</div>
<div style="text-align: center;">
1/4 cup Olive oil</div>
<div style="text-align: center;">
1/2 jar of Goan Coconut Indian Simmer Sauce, pictured below</div>
<div style="text-align: center;">
1/2 cup water</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Method:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Start by sauteing onion, broccoli, red pepper, parsley root in olive oil, add the remaining vegetables and saute until almost done. Then add the Indian Simmer Sauce and water and continue until vegetables are cooked to your liking. Serve at once! This fed 3 of us, so you might just add more vegetables if you have four people. Enjoy!</div>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ8sCSlMRrFvhv9bzBB936GvqlSKNxSm_ZLhsoLwHfvTg6zOAQjXSzKLAPeShtuLH0Jjjl-GAWY4i37-MSqNy4fxSqM9vdEj8eE1kp3xUeTMOFJhGMQZc0gD4PcnDVyFTMTnRxSW2kgPU/s1600/IMG_6534.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ8sCSlMRrFvhv9bzBB936GvqlSKNxSm_ZLhsoLwHfvTg6zOAQjXSzKLAPeShtuLH0Jjjl-GAWY4i37-MSqNy4fxSqM9vdEj8eE1kp3xUeTMOFJhGMQZc0gD4PcnDVyFTMTnRxSW2kgPU/s1600/IMG_6534.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Here is the cool little Romances Cauliflower </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBYBMDy7X61XA_Bf8vPqmDF_GL1vPSw7W2Z_abypqoA_M6UOqHD1fkcMWfRYLXBdzfMx2n0_z2nTxYN9nGVDw-Suw7BnQ2fSgydl6Edzw3NC3rXYQYxabfFuK-fDp3UnzhLSSxvgW7kmQ/s1600/IMG_6539.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBYBMDy7X61XA_Bf8vPqmDF_GL1vPSw7W2Z_abypqoA_M6UOqHD1fkcMWfRYLXBdzfMx2n0_z2nTxYN9nGVDw-Suw7BnQ2fSgydl6Edzw3NC3rXYQYxabfFuK-fDp3UnzhLSSxvgW7kmQ/s1600/IMG_6539.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I used the Goan Coconut Sauce, but these two are my favorite!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJh4wSiwjWdmNAw5BMrdpnuy9CGV8xcmEIxJu4F_J-foAGeq_3Hmd4tCA9LcpASsVAoZQBO8B3MgQRNyFKvrWkrtYehjWfAYOF-oMIJ-31I4N079CiDONjqQlyKBDTzbyXbMhN8eTb3xw/s1600/IMG_6541.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJh4wSiwjWdmNAw5BMrdpnuy9CGV8xcmEIxJu4F_J-foAGeq_3Hmd4tCA9LcpASsVAoZQBO8B3MgQRNyFKvrWkrtYehjWfAYOF-oMIJ-31I4N079CiDONjqQlyKBDTzbyXbMhN8eTb3xw/s1600/IMG_6541.JPG" height="478" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Parsley Root</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEtm5aXGDVIAExt51xyqGoDKJS7MNDRrieN0c_HaeyQaVxz3hU7FmoVqM8GcBPJoXq7fYKExC_psTTG-5-4mYPeiJJazaoh4uAiOzrGfWKE3hzxPDTq5Ur8MDvtgu5eReUhaXDun4rJv0/s1600/IMG_6537.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEtm5aXGDVIAExt51xyqGoDKJS7MNDRrieN0c_HaeyQaVxz3hU7FmoVqM8GcBPJoXq7fYKExC_psTTG-5-4mYPeiJJazaoh4uAiOzrGfWKE3hzxPDTq5Ur8MDvtgu5eReUhaXDun4rJv0/s1600/IMG_6537.JPG" height="500" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ENJOY!</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-89163272207476899322015-02-22T08:15:00.001-08:002015-02-22T08:15:55.529-08:00Chocolate Mint Smoothie Bowl Yesterday before the snow storm hit I went to the store to get supplies for the week. They had just gotten a shipment of fresh herbs. One of the containers stood out to me so I picked it up and put it in my cart. Mind you I had no idea what I was going to do with a Chocolate mint plant during a snow storm, but I felt the need to have it. This morning I got up and decided to make a smoothie bowl using some of the chocolate mint plant. Here is the recipe. Did I mention that I LOVE CHOCOLATE:) <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU7NMUI_fti1UY-_OPsDTCPBpeJ45nV0jXpBoUAgtujvrJzoShaucbyCNDV_1XHo58VlSXJVeEc1SKfDKMFX5AZ_QNsMjBmoCpJhWqWtHdtEELxIhoU-nSjc7x3zAAg2GVfTBGNSum9Sc/s1600/IMG_6510.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU7NMUI_fti1UY-_OPsDTCPBpeJ45nV0jXpBoUAgtujvrJzoShaucbyCNDV_1XHo58VlSXJVeEc1SKfDKMFX5AZ_QNsMjBmoCpJhWqWtHdtEELxIhoU-nSjc7x3zAAg2GVfTBGNSum9Sc/s1600/IMG_6510.JPG" height="640" width="640" /></a></div>
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<div style="text-align: center;">
<i><b>Ingredients:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1 handful of chocolate mint greens</div>
<div style="text-align: center;">
1 handful of kale</div>
<div style="text-align: center;">
1 tablespoons of Barlean's swirl Omega oil (Chocolate mint flavor)</div>
<div style="text-align: center;">
1 frozen banana</div>
<div style="text-align: center;">
1 scoop of Amazing Grasses Brand Wheatgrass</div>
<div style="text-align: center;">
1 teaspoon Spirulina </div>
<div style="text-align: center;">
1 cup ice cubes</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i><b>Method:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Blend on high in a Vita-mix and serve! Decorate how you wish. I used Dark Chocolate chunks, bananas and chocolate mint leaves.</div>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBylINnALWfQ_b5y2pWjIYTmkzvk-mI9duJXCnxn2aV-AEuhChNcEj3fbHdXiSDwbwvEbaRT5e9b6toohCclMDouZawT_HsDKQSYoOpgHkKQpihkDcUvX77lpshJ-uQ3s3-egAQPIbPD0/s1600/IMG_6504.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBylINnALWfQ_b5y2pWjIYTmkzvk-mI9duJXCnxn2aV-AEuhChNcEj3fbHdXiSDwbwvEbaRT5e9b6toohCclMDouZawT_HsDKQSYoOpgHkKQpihkDcUvX77lpshJ-uQ3s3-egAQPIbPD0/s1600/IMG_6504.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Close up</td></tr>
</tbody></table>
<div style="text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_l36lWu9AbkBvwk6kQR-x2cJbt1QpIfK1b8NZX9NM-KyqOXxRTxim50AhzboFq-IWwRU46gBMgQs_1vzJ6JgTrfTuLMExU7gxxRAzwZWP14YTo2UwJQCoZw69GC5G0ZU28JJqwD0FMQ4/s1600/IMG_6509.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_l36lWu9AbkBvwk6kQR-x2cJbt1QpIfK1b8NZX9NM-KyqOXxRTxim50AhzboFq-IWwRU46gBMgQs_1vzJ6JgTrfTuLMExU7gxxRAzwZWP14YTo2UwJQCoZw69GC5G0ZU28JJqwD0FMQ4/s1600/IMG_6509.JPG" height="640" width="504" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihRfiF9zSXgkwJP_zZi4uIaEK8b6mZ4kgUzOGPTZ3MqmVJibNAbSlO-SUsmwrUcZT14Jjxy93hhiQORrfTs6RKXnCuq3ijK76wVqsFuUn1_jfGOTkSQNk5P0XU-MhKhkdDUjITcc4D_xY/s1600/IMG_6511.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihRfiF9zSXgkwJP_zZi4uIaEK8b6mZ4kgUzOGPTZ3MqmVJibNAbSlO-SUsmwrUcZT14Jjxy93hhiQORrfTs6RKXnCuq3ijK76wVqsFuUn1_jfGOTkSQNk5P0XU-MhKhkdDUjITcc4D_xY/s1600/IMG_6511.JPG" height="616" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My friend and I being silly while we were suppose to be doing YOGA...But the Chocolate was just too tempting. </td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjJdWVg1NFFdIOTTFI2-X6fDmyuFJWAYHrbdFZfYhHYML48Dp3rl5sUz3tNmtL1VWgBMyP1U51yaDbeEL87PDyeAw4QcmVwru56ovhSfjVa171zw7IHr8nNeITNY9f1D0kTmZ00mL9EkI/s1600/Lemon-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjJdWVg1NFFdIOTTFI2-X6fDmyuFJWAYHrbdFZfYhHYML48Dp3rl5sUz3tNmtL1VWgBMyP1U51yaDbeEL87PDyeAw4QcmVwru56ovhSfjVa171zw7IHr8nNeITNY9f1D0kTmZ00mL9EkI/s1600/Lemon-1.jpg" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-24012248582597460182015-02-21T13:38:00.002-08:002015-02-21T13:39:41.991-08:00Green Goddess Smoothie BowlYou have to want to get your Greens in to enjoy this one. Another bowl packed full of SUPER GREENS. I find it fun to use ingredients other people just walk by at the grocery store and/or they are afraid to use... (Baby kiwi's or celery root for example). I say, "Why not be creative and do something a little different?" This was lunch today for me and I loved every bite. Feeding by body well so I can PLAY HARD! Here are some reason I use Spirulina: 1) It's a bacteria (blue-green algae) that is a superfood because it offers benefits to every organ and bodily function). 2) It strengthens the immune system. 3) It promotes cell regeneration and helps wounds heal quicker. 4) Spirulina assists in keeping eyes healthy, very rich in vitamin A.... it actually has 10 times the amount of vitamin A that carrots have. This is just SOME of the benefits, combined with Wheatgrass this smoothie bowl is a real powerhouse. Have a GREAT DAY! <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi98Zmssf5GNe3a3YnfC7GqX5nUkUYJDLl3zpqIyCTxg5WGhk5EY5ens36i6RcfgsaE7BMm8_XL4mXWWNj-sfK4CXHT9ZSafuRmBVA0iHCAms7K47Elm3-BMXcek6Zp_Q7Sg9xcdxkVY9M/s1600/IMG_6469.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi98Zmssf5GNe3a3YnfC7GqX5nUkUYJDLl3zpqIyCTxg5WGhk5EY5ens36i6RcfgsaE7BMm8_XL4mXWWNj-sfK4CXHT9ZSafuRmBVA0iHCAms7K47Elm3-BMXcek6Zp_Q7Sg9xcdxkVY9M/s1600/IMG_6469.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Get your glow on!</td></tr>
</tbody></table>
<div style="text-align: center;">
INGREDIENTS:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1 scoop of Amazing Grass Wheat Grass</div>
<div style="text-align: center;">
1/4 cup organic fresh Wheatgrass </div>
<div style="text-align: center;">
6 baby kiwi's (the whole thing not peeled)</div>
<div style="text-align: center;">
1 fresh pineapple core (don't throw it away it's perfect for the vita-mix)</div>
<div style="text-align: center;">
1 cup organic Spinach</div>
<div style="text-align: center;">
1 peeled parsley root</div>
<div style="text-align: center;">
1/2 cup chopped parsley leaves</div>
<div style="text-align: center;">
1 teaspoon spirulina powder</div>
<div style="text-align: center;">
1 tablespoon Barlean's Omega fish oil (I used Pina Colada... its what I had on hand)</div>
<div style="text-align: center;">
1 cup organic pineapple juice</div>
<div style="text-align: center;">
1/2 cup water</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Method:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Easy peasy: Just place all the ingredients in a Vita-mix and blend away. Decorate how you wish. Remember...FOOD SHOULD MAKE YOU FEEL SEXY! XOXO </div>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYfqrS1DpK0T9acAypuf_VjheH9_c3hyphenhypheno9ZPoBauS7IDthhGuz-NNAOU0OahAZ5gGF2uC7M2uCkKtkZJr9RWUQK-SZNCXRYo7vn_gyeNpvf7xjcWho1mutqG0nCUPuawWtpKJfC5Vp-Xg/s1600/IMG_6470.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYfqrS1DpK0T9acAypuf_VjheH9_c3hyphenhypheno9ZPoBauS7IDthhGuz-NNAOU0OahAZ5gGF2uC7M2uCkKtkZJr9RWUQK-SZNCXRYo7vn_gyeNpvf7xjcWho1mutqG0nCUPuawWtpKJfC5Vp-Xg/s1600/IMG_6470.JPG" height="600" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dive in!</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyTNzkNBUUzY7OkI5NXV_TiIm0VN7AWbyHIWl1ZaHI4BeXgfpf3XpA5Ay0E5LhYBAV3GiI1M97m45z1U_5WfIyDdQCOWxmnKkchyphenhyphenfjzfrIhIYdvvx9IMAVesmQQ775u8sGbUV9wwFMQk/s1600/Lemon-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyTNzkNBUUzY7OkI5NXV_TiIm0VN7AWbyHIWl1ZaHI4BeXgfpf3XpA5Ay0E5LhYBAV3GiI1M97m45z1U_5WfIyDdQCOWxmnKkchyphenhyphenfjzfrIhIYdvvx9IMAVesmQQ775u8sGbUV9wwFMQk/s1600/Lemon-1.jpg" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-84975307841522084842015-02-19T11:37:00.004-08:002015-02-19T11:40:28.930-08:00Pink Lemon Delight This smoothie bowl has a ton of greens but it's made with a Pink Lemon to make it a tad tart, but full of lycopene. A couple little facts about Pink Lemon Trees. 1) They are actually their own variety of lemon tree and not a hybrid. 2) They don't produce as many lemons because they are a little lower in chlorophyll. 3) The flesh is pink from the lycopene (The same compound that colors pink grapefruit). <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfUfM6G-W7zohYyA3lvjHHKH328W4EGrVbiukwCY9FRC0Cwg2_ctHjVu22wa-GlPLeIEIePCTtfb7AD_75Orj8bl5L47oEfBAk0D_fM6clTEhJArPsXU1fjBsiz0vmWKPz6W6-UNWJrYw/s1600/IMG_6406.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfUfM6G-W7zohYyA3lvjHHKH328W4EGrVbiukwCY9FRC0Cwg2_ctHjVu22wa-GlPLeIEIePCTtfb7AD_75Orj8bl5L47oEfBAk0D_fM6clTEhJArPsXU1fjBsiz0vmWKPz6W6-UNWJrYw/s1600/IMG_6406.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Perfect!</td></tr>
</tbody></table>
<div style="text-align: center;">
<i><b>Ingredients:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1 teaspoon spirulina powder </div>
<div style="text-align: center;">
1 cupful Amazing Grasses (Brand) Wheatgrass</div>
<div style="text-align: center;">
1 large handful purple Kale, organic</div>
<div style="text-align: center;">
1 cup spinach, organic</div>
<div style="text-align: center;">
1 green Apple, organic</div>
<div style="text-align: center;">
1 fresh mango, seeded, organic</div>
<div style="text-align: center;">
1 cup mango juice, organic</div>
<div style="text-align: center;">
1/2 cup filtered water<br />
1 tablespoon Barlean's Swirl (Orange) </div>
<div style="text-align: center;">
1 whole organic Pink Lemon, including the rind</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i><b>Method</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Blend all in a high powered blender (vita-mix), serve with slices of pink lemon, sprouted almonds, Chia seeds sprinkled on top. VIOLA, Fancy pants smoothie bowl! ENJOY!<br />
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyTNzkNBUUzY7OkI5NXV_TiIm0VN7AWbyHIWl1ZaHI4BeXgfpf3XpA5Ay0E5LhYBAV3GiI1M97m45z1U_5WfIyDdQCOWxmnKkchyphenhyphenfjzfrIhIYdvvx9IMAVesmQQ775u8sGbUV9wwFMQk/s1600/Lemon-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyTNzkNBUUzY7OkI5NXV_TiIm0VN7AWbyHIWl1ZaHI4BeXgfpf3XpA5Ay0E5LhYBAV3GiI1M97m45z1U_5WfIyDdQCOWxmnKkchyphenhyphenfjzfrIhIYdvvx9IMAVesmQQ775u8sGbUV9wwFMQk/s1600/Lemon-1.jpg" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-81276131687390464242015-02-15T13:41:00.000-08:002015-02-15T13:42:00.098-08:00Tiffany's Six Pack Last night we had an amazing sunset. I'm so glad I just happened to be out hiking with Lilly and decided to stay and watch the sun go down over Pikes Peak, I posted some pictures below I took with the phone. Trust me when I say it was even more beautiful in person.<br />
Today, I worked out early, came home to get ready for the week and made green drinks to go. This week I decided to add "Tags of Gratitude" to my Green Drinks. I just want to remind myself of things I'm thankful for and not take things for granted. Sometimes it's easy to feel bad because you are going through a tough time in life. However, remember that no matter how bad your situation may seem, there are tens of thousands of things to be grateful for. For example, I put "Love, Health, Friends, Family, Yoga & Pilates on one side of the tags and other side I added little sayings that mean something to me. This will be a great reminder of how lucky I am and should put a smile on my face in the morning when I open the refrigerator. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPzBc4V5KXnL_hZdDPNnLb2GILAGGP5LyeAW5MS0AHoAr5E5oV68Sv6p9rGqaTQGcWwIFHSiwH9XRp8OpB97CPFFbtM8Xm53mXmwzR0mHxX5Fk27rpvl6UzHZoxAo05Gsy5wqSaEA_-hs/s1600/IMG_6364.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPzBc4V5KXnL_hZdDPNnLb2GILAGGP5LyeAW5MS0AHoAr5E5oV68Sv6p9rGqaTQGcWwIFHSiwH9XRp8OpB97CPFFbtM8Xm53mXmwzR0mHxX5Fk27rpvl6UzHZoxAo05Gsy5wqSaEA_-hs/s1600/IMG_6364.JPG" height="594" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">All Ready To Go...NO RUSHING!</td></tr>
</tbody></table>
<div style="text-align: center;">
<i><b>Ingredients:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
2 organic pears</div>
<div style="text-align: center;">
2 cups organic pear juice</div>
<div style="text-align: center;">
3 cups organic spinach</div>
<div style="text-align: center;">
1 organic apple </div>
<div style="text-align: center;">
1 cup organic celery</div>
<div style="text-align: center;">
2 cups organic purple kale</div>
<div style="text-align: center;">
1 cup organic fennel</div>
<div style="text-align: center;">
1/2 cup organic parsley</div>
<div style="text-align: center;">
4 tablespoons Barlean's Omega Oil (You pick)</div>
<div style="text-align: center;">
3 scoops Amazing Grass Brand Wheatgrass</div>
<div style="text-align: center;">
2 tablespoons raw ginger, peeled and diced</div>
<div style="text-align: center;">
1 cup frozen organic peaches </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Method:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Blend in a Vita-mix and pour into containers. VOILA! You are ready for 3 days...unless a boy drinks one...HA,HA! </div>
<div style="text-align: center;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0YcWqLK1RDo8zIcaPdsr8WCxqe32gnv0zELyb0h0_sFTLSza4DOzn4ghhEU6t7J9dwFXnuSE6m1qe_8EBR8bjD9rV2KzP-aaw5_E-fi1vFtdf6s8nLCtsXl47wI58z6Gmh_n5ia-A9JA/s1600/IMG_6365.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0YcWqLK1RDo8zIcaPdsr8WCxqe32gnv0zELyb0h0_sFTLSza4DOzn4ghhEU6t7J9dwFXnuSE6m1qe_8EBR8bjD9rV2KzP-aaw5_E-fi1vFtdf6s8nLCtsXl47wI58z6Gmh_n5ia-A9JA/s1600/IMG_6365.JPG" height="492" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Here they are in the refrigerator! Ready to Go!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOlec0sG5J8UJOhrBSmtAI_cherO35Q-QP4hN2nOGQac5fh4C-jrV-rT6iFoOiNNWVStQPi58G9toP3HrlIYQ21eW5aGTkoqVzDiEQF7mHbaelhab7F9ZeyrJtsbsSRRpjdR8qVqgHHgI/s1600/IMG_6308.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOlec0sG5J8UJOhrBSmtAI_cherO35Q-QP4hN2nOGQac5fh4C-jrV-rT6iFoOiNNWVStQPi58G9toP3HrlIYQ21eW5aGTkoqVzDiEQF7mHbaelhab7F9ZeyrJtsbsSRRpjdR8qVqgHHgI/s1600/IMG_6308.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This was Amazing!</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ6VCk07oeCEoiV6XIkCJ06psX6XAW13QZ5c8uAOgyp0Au-_WvMpy8bn0R2fJ1c4PmspEH7PK65a_2_9vll4-NWo9o1yGRqxGpjEIX79bzATqGhFzdwID3dBimmybIGFNVs1TSvDNcO5k/s1600/IMG_6338.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ6VCk07oeCEoiV6XIkCJ06psX6XAW13QZ5c8uAOgyp0Au-_WvMpy8bn0R2fJ1c4PmspEH7PK65a_2_9vll4-NWo9o1yGRqxGpjEIX79bzATqGhFzdwID3dBimmybIGFNVs1TSvDNcO5k/s1600/IMG_6338.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The sky kept changing by the second!</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYyly6O2V40f6krClDrD3tsBKwgUdT6TqJdFmt6S1k5dOJQPzSS3cqlYEZIBEuxH4dWDC4x98NFKoCIW2iTbdLMHvRvQdgznJDgoQBqAonPgZvM4UkKGHYe6N9mQksBvRoYCQnYjwslMc/s1600/IMG_6339.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYyly6O2V40f6krClDrD3tsBKwgUdT6TqJdFmt6S1k5dOJQPzSS3cqlYEZIBEuxH4dWDC4x98NFKoCIW2iTbdLMHvRvQdgznJDgoQBqAonPgZvM4UkKGHYe6N9mQksBvRoYCQnYjwslMc/s1600/IMG_6339.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Just look at Pike's Peak! Just WOW!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEoyFDOqxk-OMTKTxDa7dY_dPom365BwxwQDfYEw77ZwVWKxSBZUlkKM226HnKsg1NwtiAW6WP5pz-W1LubWrCZ6ApYr1P-VTXIxukIU578m7WuhQDpuqnJixHniq6StRTX3hM5uH7PhU/s1600/IMG_6309.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEoyFDOqxk-OMTKTxDa7dY_dPom365BwxwQDfYEw77ZwVWKxSBZUlkKM226HnKsg1NwtiAW6WP5pz-W1LubWrCZ6ApYr1P-VTXIxukIU578m7WuhQDpuqnJixHniq6StRTX3hM5uH7PhU/s1600/IMG_6309.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It looked like it was on fire!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcgFRxoxvWBJnjnDKKgvjEyrP-OVzKA773MusCpZ9OUQgkVuSCnbHdQzRWVdBaiXGfYyF2g-9xUgLA0SrHvMt1w9O4GFXE6AEhSTMftXoUhLcXu5zTbBZ4MEU605zZNjzjL07B1SIuxl4/s1600/IMG_6341.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcgFRxoxvWBJnjnDKKgvjEyrP-OVzKA773MusCpZ9OUQgkVuSCnbHdQzRWVdBaiXGfYyF2g-9xUgLA0SrHvMt1w9O4GFXE6AEhSTMftXoUhLcXu5zTbBZ4MEU605zZNjzjL07B1SIuxl4/s1600/IMG_6341.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lilly Modeling of Course!</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWa7c-JHb3a0hHAqp7d0cx3oCgOjPbguSsC7-9x3T1U65qNwUQRXGRnWeoIQ7Bz_NBe9Ai2BkKfkG2rE-K_4kubUmvE-ZT_Gfng6C4uaTfwkpYX6h9zAiOSkIaUl9qefDdly8L7Mj0n_Y/s1600/IMG_6334.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWa7c-JHb3a0hHAqp7d0cx3oCgOjPbguSsC7-9x3T1U65qNwUQRXGRnWeoIQ7Bz_NBe9Ai2BkKfkG2rE-K_4kubUmvE-ZT_Gfng6C4uaTfwkpYX6h9zAiOSkIaUl9qefDdly8L7Mj0n_Y/s1600/IMG_6334.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Look at her sitting getting her picture taken...What a HAM!</td></tr>
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Have A GREAT Week!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyTNzkNBUUzY7OkI5NXV_TiIm0VN7AWbyHIWl1ZaHI4BeXgfpf3XpA5Ay0E5LhYBAV3GiI1M97m45z1U_5WfIyDdQCOWxmnKkchyphenhyphenfjzfrIhIYdvvx9IMAVesmQQ775u8sGbUV9wwFMQk/s1600/Lemon-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyTNzkNBUUzY7OkI5NXV_TiIm0VN7AWbyHIWl1ZaHI4BeXgfpf3XpA5Ay0E5LhYBAV3GiI1M97m45z1U_5WfIyDdQCOWxmnKkchyphenhyphenfjzfrIhIYdvvx9IMAVesmQQ775u8sGbUV9wwFMQk/s1600/Lemon-1.jpg" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-21363216057584149532015-02-14T11:34:00.001-08:002015-02-14T11:35:07.945-08:00Valentine's Day Smoothies Today's power packed smoothies are made not only for Heart Heath but to boost weight loss and detoxify the body. The secret ingredient is Aloe Vera juice, only drink 2 to 4 oz. a day however because you could have side effects otherwise. Here are some heath benefits to Aloe Vera Juice:<br />
1) Aids in the eliminations of constipation<br />
2) Aids in digestion and helps with stomachaches and heart burn<br />
3) Helps regulate blood sugars<br />
4) DETOXIFIES the BODY and colon<br />
5) HELPS regulate weight loss by increasing metabolic circulation<br />
6) Improves circulation<br />
7) Aids in healing damage to internal tissues<br />
8) Regulates blood pressure<br />
9) Strengthens immune system<br />
10) Retards the growth of cancerous tumors.<br />
11) Helps to reduce inflammation.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs95bwPptEdEc8e9gYkRhRR7F7xZW-YNdnsusO3SzFb3mkIzIdnSEYSVhfQlUri2lwsWR-ZPcGfksuq2yS8MxkxGqcCAZcrsMyvxr9ATCf0LDzgUXmGBdwbp0nS2LC0BPkaEv3tf-sDqc/s1600/IMG_6229.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs95bwPptEdEc8e9gYkRhRR7F7xZW-YNdnsusO3SzFb3mkIzIdnSEYSVhfQlUri2lwsWR-ZPcGfksuq2yS8MxkxGqcCAZcrsMyvxr9ATCf0LDzgUXmGBdwbp0nS2LC0BPkaEv3tf-sDqc/s1600/IMG_6229.JPG" height="640" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My Boy and I enjoyed these! </td></tr>
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<i><b>Ingredients:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
4 oz Aloe Vera Juice (A picture of the one I used below)</div>
<div style="text-align: center;">
2 cups Organic frozen cherries</div>
<div style="text-align: center;">
1 pint organic raspberries</div>
<div style="text-align: center;">
2 cap fulls of Wheat grass (I had to sneak it in...lol)</div>
<div style="text-align: center;">
2 tablespoon Barlean's Omega Swirl</div>
<div style="text-align: center;">
1 1/2 cups Organic Dark Cherry Juice</div>
<div style="text-align: center;">
6-10 ice cubes</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i><b>Method:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Blend on high in Via-mix and serve!</div>
<div style="text-align: center;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDEXmj5vmO6kkfHAsA49uTUglQ92iW1P-sH44PH513XoFV88s4EpWirpwUL30Oa2Wxu9mf0aR7tmRDvR2gQzySAI_eZ1OPD1GQizjV5_T2TFbLGTkRVhkYPARbZBDCpIwFKzUbEwQh_d4/s1600/IMG_6186+-+Version+2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDEXmj5vmO6kkfHAsA49uTUglQ92iW1P-sH44PH513XoFV88s4EpWirpwUL30Oa2Wxu9mf0aR7tmRDvR2gQzySAI_eZ1OPD1GQizjV5_T2TFbLGTkRVhkYPARbZBDCpIwFKzUbEwQh_d4/s1600/IMG_6186+-+Version+2.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is the one I used because it is what I had in the house, but regular Aloe Juice would work!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM42funM6a2nb-ObjG4qQ_zrUg5RmGiHpxjY-ZESni97S73ImlRqRxdM5ylCh4BLcWGi_7zhCOc4FH6KiVacQ5rJzl_tBDa6eKgljFl3feliXfAQ1pLhesVE7XmZrhqFf251GodbzNnUs/s1600/IMG_6228.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM42funM6a2nb-ObjG4qQ_zrUg5RmGiHpxjY-ZESni97S73ImlRqRxdM5ylCh4BLcWGi_7zhCOc4FH6KiVacQ5rJzl_tBDa6eKgljFl3feliXfAQ1pLhesVE7XmZrhqFf251GodbzNnUs/s1600/IMG_6228.JPG" height="640" width="598" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Go enjoy the day!</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjJdWVg1NFFdIOTTFI2-X6fDmyuFJWAYHrbdFZfYhHYML48Dp3rl5sUz3tNmtL1VWgBMyP1U51yaDbeEL87PDyeAw4QcmVwru56ovhSfjVa171zw7IHr8nNeITNY9f1D0kTmZ00mL9EkI/s1600/Lemon-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjJdWVg1NFFdIOTTFI2-X6fDmyuFJWAYHrbdFZfYhHYML48Dp3rl5sUz3tNmtL1VWgBMyP1U51yaDbeEL87PDyeAw4QcmVwru56ovhSfjVa171zw7IHr8nNeITNY9f1D0kTmZ00mL9EkI/s1600/Lemon-1.jpg" /></a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-65074556764612683332015-02-13T12:43:00.001-08:002015-02-13T12:44:33.492-08:00GREEN LOVE Love should be GREEN!!! A smoothie bowl to give to a friend should contain 3 things. 1) It should have all the greens they love. 2) It should contain vitamins and nutrients there body needs and lastly 3) It should be decorated to make THEM feel special. Have a great weekend and serve LOVE in the shade of GREEN!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jUIVnEMORR6mx0DpeEaaSgRH85KMjnVWwmyPkDamJU-CLAcOEseA_aAyIVMV_xy5l4qpjc8yRcAi7y7lEZSvD78Ekmjp6ONFvkSjEnxqZao_8q8omgJmUFkc911uVaoYUysoV32LCU8/s1600/IMG_6174.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jUIVnEMORR6mx0DpeEaaSgRH85KMjnVWwmyPkDamJU-CLAcOEseA_aAyIVMV_xy5l4qpjc8yRcAi7y7lEZSvD78Ekmjp6ONFvkSjEnxqZao_8q8omgJmUFkc911uVaoYUysoV32LCU8/s1600/IMG_6174.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Food Should Make You Feel Sexy!!!</td></tr>
</tbody></table>
<div style="text-align: center;">
<i><b> Ingredients:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
For the Green Part:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1 cup spinach</div>
<div style="text-align: center;">
1 cup collard greens</div>
<div style="text-align: center;">
1 cup purple kale</div>
<div style="text-align: center;">
1 green pear, (I used another pear for the decoration)</div>
<div style="text-align: center;">
1 dropper full of potassium</div>
<div style="text-align: center;">
1 cupful of liquid calcium</div>
<div style="text-align: center;">
1 tablespoon Barlean's fish oil swirl, I used Key Lime</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
The yellow part:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Is located under the post: Key Lime Smoothie Bowl with Pureed Mango Sauce .</div>
<div style="text-align: center;">
I used the Pureed Mango Sauce that I froze. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Decorate how you wish:</div>
<div style="text-align: center;">
I used pears, pear hearts, around the Mango Sauce I put Barlean's swirl in Pina Colada and Chia seeds at the bottom. Yummy!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUTbmCmPItjYzGAORSqVVHl-pZ-Y9ChRml0I-RVU6AJ91TyIHWeN1ZMUgM6dICYbIbJLZF3o8PjHAo6JWvEXmtJGumBuwUleByxLtnvdLSQPWX97lOn33UAKH_eubCFoZMDYYbxvgC_zs/s1600/IMG_6175.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUTbmCmPItjYzGAORSqVVHl-pZ-Y9ChRml0I-RVU6AJ91TyIHWeN1ZMUgM6dICYbIbJLZF3o8PjHAo6JWvEXmtJGumBuwUleByxLtnvdLSQPWX97lOn33UAKH_eubCFoZMDYYbxvgC_zs/s1600/IMG_6175.JPG" height="640" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Made with LOVE!</td></tr>
</tbody></table>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-86922349179094428622015-02-12T15:23:00.001-08:002015-02-12T20:48:56.042-08:00Mini - Smoothie Bowls Have a couple friends over for tea and don't know what to serve them? Does it need to be exciting and different? How about a Mini-Smoothie bowl? The good news is you can make them according to their dietary needs if you have to. I made all three the same but they make for a great conversation starters as well and they taste SO good. Enjoy!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdCfePEyHSuDFV1mCBSSg4D1p-DrT2P1zzDn1zpqUXrnPkwFmBzXcYaWyNX4IZ5pOxSXhyphenhyphenzVVxIbTzeiwE0tn0Hw8AYrnSVpWSgAczrfD2t9LGlIz45L4FKKgQI-V14NWnRA8ACcf3Yc/s1600/IMG_6148.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdCfePEyHSuDFV1mCBSSg4D1p-DrT2P1zzDn1zpqUXrnPkwFmBzXcYaWyNX4IZ5pOxSXhyphenhyphenzVVxIbTzeiwE0tn0Hw8AYrnSVpWSgAczrfD2t9LGlIz45L4FKKgQI-V14NWnRA8ACcf3Yc/s1600/IMG_6148.JPG" height="518" width="640" /></a></div>
<div style="text-align: center;">
<i><b>Ingredients:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1 cup fennel, cut-up</div>
<div style="text-align: center;">
1 cup kale</div>
<div style="text-align: center;">
1 cup parsley</div>
<div style="text-align: center;">
1 green pear</div>
<div style="text-align: center;">
1 scoop Amazing Grass Brand Wheatgrass</div>
<div style="text-align: center;">
1 cup pear juice </div>
<div style="text-align: center;">
6 ice cubes</div>
<div style="text-align: center;">
2 Tablespoons Barlean's Fish oil</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i><b>Method:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Blend altogether and in a high-powered blender and poor into small bowls. Decorate each with whatever fruits, nuts, dried fruit or whatever your little heart desires. XOXO (I used, walnuts, dried papaya cut into hearts, sprouted almonds, pears cut into stars and blueberries).</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEesHpTt9QJ9fZNa6flUGKOIPNhl0gqY82NrsACq08IJe83Zk_uOx-wFQJWeUFdsOXJrYl21KVIo1I_zPYkiSdznKqVji7pDeKudav9Sc7YSRVw3LI_7fhMpMCWXJl5Ho_AX_ax4pEaTA/s1600/IMG_6149.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEesHpTt9QJ9fZNa6flUGKOIPNhl0gqY82NrsACq08IJe83Zk_uOx-wFQJWeUFdsOXJrYl21KVIo1I_zPYkiSdznKqVji7pDeKudav9Sc7YSRVw3LI_7fhMpMCWXJl5Ho_AX_ax4pEaTA/s1600/IMG_6149.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Already!</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpWIiu7P9SzByFtMKh7WCfelJMNTFX3Z5bnpaoYAMJL88JzriOzw7b8EisdUJkq9LPBTOt1dOQwAsMtWNbs8WOVkM1sOgmNV6-iikVAEWRV7vR_ws9-qzTTz62Nv5Jhm-RUs4gYfDWSiw/s1600/IMG_6119.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpWIiu7P9SzByFtMKh7WCfelJMNTFX3Z5bnpaoYAMJL88JzriOzw7b8EisdUJkq9LPBTOt1dOQwAsMtWNbs8WOVkM1sOgmNV6-iikVAEWRV7vR_ws9-qzTTz62Nv5Jhm-RUs4gYfDWSiw/s1600/IMG_6119.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lilly, is finished with her hike!</td></tr>
</tbody></table>
<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjJdWVg1NFFdIOTTFI2-X6fDmyuFJWAYHrbdFZfYhHYML48Dp3rl5sUz3tNmtL1VWgBMyP1U51yaDbeEL87PDyeAw4QcmVwru56ovhSfjVa171zw7IHr8nNeITNY9f1D0kTmZ00mL9EkI/s1600/Lemon-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjJdWVg1NFFdIOTTFI2-X6fDmyuFJWAYHrbdFZfYhHYML48Dp3rl5sUz3tNmtL1VWgBMyP1U51yaDbeEL87PDyeAw4QcmVwru56ovhSfjVa171zw7IHr8nNeITNY9f1D0kTmZ00mL9EkI/s1600/Lemon-1.jpg" /></a></div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-18312252719289129662015-02-11T10:51:00.001-08:002015-02-11T11:06:58.335-08:00Jeannene's Green Drink This is a shout out to my BFF in Connecticut...Jeannene! This is her drink of choice and her skin is glowing. So, maybe we should all drink this every morning. The only difference in this drink, that is different than the drink she drinks is that I put fresh Wheatgrass in it and not the powdered one (Amazing Grasses Brand). I'm drinking it now and I must say I LOVE the taste of the Fennel. LOVE YA GIRLFRIEND and have a wonderful Valentine's Day!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib5Pjj3_CQjvafhN5iCFVef8N4b13xjQYgjsi_xhhdydVQd9xkSsESa2AW50hpvNx2x2Yf0vXNImMDnwY_jF9HxWE2jHzTeDavIv43oLUWB6Nwq01IWhxO7oGB85X-YO-m89WhedoD_gg/s1600/IMG_6085.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib5Pjj3_CQjvafhN5iCFVef8N4b13xjQYgjsi_xhhdydVQd9xkSsESa2AW50hpvNx2x2Yf0vXNImMDnwY_jF9HxWE2jHzTeDavIv43oLUWB6Nwq01IWhxO7oGB85X-YO-m89WhedoD_gg/s1600/IMG_6085.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This cute kiss is for you:) XOXO! </td></tr>
</tbody></table>
<div style="text-align: center;">
<i><b> Ingredient's</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1 cup fresh organic fennel</div>
<div style="text-align: center;">
1/2 cup fresh Organic Italian Parsley </div>
<div style="text-align: center;">
1 Organic green pear</div>
<div style="text-align: center;">
1/4 cup fresh Wheatgrass, or use 1 scoop Amazing Grasses Brand</div>
<div style="text-align: center;">
1 cup organic pear juice</div>
<div style="text-align: center;">
1 tablespoon flax oil or Barlean's Omega oil</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i><b>Method:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Blend in high powered blender or vita-mix and serve.</div>
<div style="text-align: center;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo2VbST3NvwPCCH-GFfWZ554P5L3Ukf05zAmFp4NNe_f7lQ3caWk80AIDDaMrrK70nYWYqiKhWiE0fNaGlzX7LW2ZqHD9BvNU6Py52iup0SHVTODFOpxfj0eD3LT4vteoYdlSANjZ-48U/s1600/IMG_6047.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo2VbST3NvwPCCH-GFfWZ554P5L3Ukf05zAmFp4NNe_f7lQ3caWk80AIDDaMrrK70nYWYqiKhWiE0fNaGlzX7LW2ZqHD9BvNU6Py52iup0SHVTODFOpxfj0eD3LT4vteoYdlSANjZ-48U/s1600/IMG_6047.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jeannene, Wish you were here to go hiking with us or I was there to go to NY:) Happy Valentine's Day!! </td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgbbWPZuqLQ0Ik5r2vFjSY9QmIf3vaikaVLZKErhuLmn82i5Q1WzIWPx9FnE_FztIHKEG9yxnhO_uKiP2wYHmSb-j5Ux-Sy8z_0PZG6_FBpx5ELHSFeQBZ1uvCUsZELNp1zaGUqk2pPdI/s1600/IMG_6086.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgbbWPZuqLQ0Ik5r2vFjSY9QmIf3vaikaVLZKErhuLmn82i5Q1WzIWPx9FnE_FztIHKEG9yxnhO_uKiP2wYHmSb-j5Ux-Sy8z_0PZG6_FBpx5ELHSFeQBZ1uvCUsZELNp1zaGUqk2pPdI/s1600/IMG_6086.JPG" height="640" width="500" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">These lips were SO you:)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAgkblZfg-PZQ6b8xNAiF-FZaXZ1-74ebVE8FQa1p-jhJFS0bfBWFBuyBWn1qKAOIy9g0k8zd9I8_9jJsQJkBtQjng4PNZ95tShQS5Mvi3VzoASXYOyz_pgpMKsxMAgLNLRrwXF4bqCm4/s1600/IMG_6049.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAgkblZfg-PZQ6b8xNAiF-FZaXZ1-74ebVE8FQa1p-jhJFS0bfBWFBuyBWn1qKAOIy9g0k8zd9I8_9jJsQJkBtQjng4PNZ95tShQS5Mvi3VzoASXYOyz_pgpMKsxMAgLNLRrwXF4bqCm4/s1600/IMG_6049.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Everything was covered with a light blanket of snow! Beautiful!</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF6_jL8Itjuu5ubJZYRWsk_fre4fMnahbdynlHkEpLTtRfkc2EsfyQJln0i8Oka4oEeKMlzwEP-G75utICckRyQctTewwOutq0D2jIPjhm_NqtUfwuzHhZdBFXmPXttHbBA80Wrr4_vug/s1600/IMG_6051.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF6_jL8Itjuu5ubJZYRWsk_fre4fMnahbdynlHkEpLTtRfkc2EsfyQJln0i8Oka4oEeKMlzwEP-G75utICckRyQctTewwOutq0D2jIPjhm_NqtUfwuzHhZdBFXmPXttHbBA80Wrr4_vug/s1600/IMG_6051.JPG" height="616" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lilly's like..."What is taking you so long"!</td></tr>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-60504579072426878352015-02-10T12:47:00.002-08:002015-02-10T12:49:35.996-08:00Leaves of Life Smoothie Bowl Oh boy can I be silly with the names I come up with or what?? Well, I could have called this, "Use up all the greens in your refrigerator bowl"... but that just wouldn't have been as cute or enticing. So, here is a dark greens and mango delight, with a quirky name! Hope you enjoy your day!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-O-NwEORPt0AnzhXpLXhLzDE6dJjOhdRisgRn409Pa0lsLpdvi0n1FEr6VCj9phrk1gTcLHGpJZZWD3y3GFwUOXJef1yLDPgTkmeoR8BgsUVNfjOA35dLrV9qS9xRTBHEAmbTy90M-Bg/s1600/IMG_6005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-O-NwEORPt0AnzhXpLXhLzDE6dJjOhdRisgRn409Pa0lsLpdvi0n1FEr6VCj9phrk1gTcLHGpJZZWD3y3GFwUOXJef1yLDPgTkmeoR8BgsUVNfjOA35dLrV9qS9xRTBHEAmbTy90M-Bg/s1600/IMG_6005.JPG" height="550" width="640" /></a></div>
<div style="text-align: center;">
<i><b>Ingredients:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
2 kale leaves</div>
<div style="text-align: center;">
1 handful of spinach</div>
<div style="text-align: center;">
2 purple kale leaves</div>
<div style="text-align: center;">
1/4 cup fresh parsley </div>
<div style="text-align: center;">
1/4 cup fresh wheatgrass leaves</div>
<div style="text-align: center;">
1/2 fresh mango</div>
<div style="text-align: center;">
1 cup frozen pineapple</div>
<div style="text-align: center;">
2 tablespoons Barlean's Pina Colada Swirl Omega oil</div>
<div style="text-align: center;">
1 tablespoon Hemp oil</div>
<div style="text-align: center;">
1 cup fresh water </div>
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Method:</div>
<div style="text-align: center;">
<br /></div>
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Blend all together in a high powered blender and serve with more fresh mango and design how you wish. Enjoy! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJtHaB4fQwW3RYKRcu8-N5wuYIfyMHDxtfREKJgWLVNTgshm1uRU_cgrJXWWqOgSJQrAOB5Wda1hmsE1RNxXcXBEOi7L8u3b5c6LreFqW75xvWtfXfYgwJXxd05TFRhmjmfNcrjiMZdeY/s1600/IMG_6007.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJtHaB4fQwW3RYKRcu8-N5wuYIfyMHDxtfREKJgWLVNTgshm1uRU_cgrJXWWqOgSJQrAOB5Wda1hmsE1RNxXcXBEOi7L8u3b5c6LreFqW75xvWtfXfYgwJXxd05TFRhmjmfNcrjiMZdeY/s1600/IMG_6007.JPG" height="640" width="480" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcZsfXgjtUhDiLDQrE-btqp9ZlDzLWC4MtuI0x1mhLSP7rvPdjZVXy_qg5VNEL2wbfQXI3heXEw0PMQvmE6bJkIutWidMju1wgrp6-9C9PaddP4SH8Mm9t6s8IKSjAAOrxPAGn1YQJGyI/s1600/Lemon-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcZsfXgjtUhDiLDQrE-btqp9ZlDzLWC4MtuI0x1mhLSP7rvPdjZVXy_qg5VNEL2wbfQXI3heXEw0PMQvmE6bJkIutWidMju1wgrp6-9C9PaddP4SH8Mm9t6s8IKSjAAOrxPAGn1YQJGyI/s1600/Lemon-1.jpg" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-50966138694043261772015-02-09T19:01:00.001-08:002015-02-10T10:53:27.527-08:00Wheatgrass Shot without the fancy extractor! So... today I accomplished two things: 1) I downed my 1st wheatgrass shot without feeling ill (at the same time finding a new use for my Orrefors shot glass I used for aquavit), and 2) I didn't have to purchase a fancy juice extractor. This is how I made it!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqiiwy6NDxXW0anO4jIJpdblaxEUN7P3Hc-_5S7E1ac_G1m-VnoSPAe90XZsiISeqIXfatjWZpGdT2XyeKTi8INtyWPRulXLOWDOLnllpd3Aaz7gDm1FTjc2aE77JI_scLFxaFINguDu4/s1600/IMG_5968.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqiiwy6NDxXW0anO4jIJpdblaxEUN7P3Hc-_5S7E1ac_G1m-VnoSPAe90XZsiISeqIXfatjWZpGdT2XyeKTi8INtyWPRulXLOWDOLnllpd3Aaz7gDm1FTjc2aE77JI_scLFxaFINguDu4/s1600/IMG_5968.JPG" height="640" width="480" /></a></div>
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<div style="text-align: center;">
<i><b>Ingredients:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1 small hand full of fresh organic wheatgrass (1/8 cup)</div>
<div style="text-align: center;">
1/2 scoop Amazing Grasses brand organic Wheatgrass</div>
<div style="text-align: center;">
1/4 cup fresh purified water (I used Alkaline water pictured below)</div>
<div style="text-align: center;">
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<div style="text-align: center;">
<i><b>Method:</b></i></div>
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<br /></div>
<div style="text-align: center;">
Blend on high in a vita-mix blender or a high powered blender of your choice. Drink ASAP.</div>
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</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCfAT2l-hPa-Z_6HCInK2eLc8t-8-dYUl0L-SjlUEtTaOxxRodrz5e_0tUR3ZwuW0YOAPP5OVqlFFYU5RjbBiX1zOt9O7O6-2vgwTzayx51iY331rOoVv75jZxGE0iZ2CM4WGN5nk9lqA/s1600/IMG_5921.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCfAT2l-hPa-Z_6HCInK2eLc8t-8-dYUl0L-SjlUEtTaOxxRodrz5e_0tUR3ZwuW0YOAPP5OVqlFFYU5RjbBiX1zOt9O7O6-2vgwTzayx51iY331rOoVv75jZxGE0iZ2CM4WGN5nk9lqA/s1600/IMG_5921.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The grass and water I used</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiI5t56QiKJoYq1Xtv4fBtbErRGhthCDGCxM-dbgZcJxxFLLbJM9QMmesNGzLjypcj5WW_oCVPuTPRw4lBuFAUE6-rAxtMEma2O5cLp-HW6BaGJ04x9XUDtEBKzPnH70HR2wq2LSOxn_w/s1600/IMG_5969.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiI5t56QiKJoYq1Xtv4fBtbErRGhthCDGCxM-dbgZcJxxFLLbJM9QMmesNGzLjypcj5WW_oCVPuTPRw4lBuFAUE6-rAxtMEma2O5cLp-HW6BaGJ04x9XUDtEBKzPnH70HR2wq2LSOxn_w/s1600/IMG_5969.JPG" height="400" width="281" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This was a great way to get the fresh grass in as well!</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyTNzkNBUUzY7OkI5NXV_TiIm0VN7AWbyHIWl1ZaHI4BeXgfpf3XpA5Ay0E5LhYBAV3GiI1M97m45z1U_5WfIyDdQCOWxmnKkchyphenhyphenfjzfrIhIYdvvx9IMAVesmQQ775u8sGbUV9wwFMQk/s1600/Lemon-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyTNzkNBUUzY7OkI5NXV_TiIm0VN7AWbyHIWl1ZaHI4BeXgfpf3XpA5Ay0E5LhYBAV3GiI1M97m45z1U_5WfIyDdQCOWxmnKkchyphenhyphenfjzfrIhIYdvvx9IMAVesmQQ775u8sGbUV9wwFMQk/s1600/Lemon-1.jpg" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-89870792830208041792015-02-09T18:45:00.002-08:002015-02-09T18:45:59.490-08:00How To Sprout Raw Almonds<div class="separator" style="clear: both; text-align: left;">
Why would I do this you ask? Well, it's a super easy superfood, they taste delicious, and having the almonds sprouted makes it much easier for your body to absorb their many nutrients. Not, to mention this is crazy simple to do and doesn't take much time. </div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikLSLmqt1BRNl0Y6zKRqQC-vbfxTtfWCjzVPmA9XYo02ub8oaWvnkrDDseP8AXwxgUcfSBdgJnNnhliGqlQr4RBPbwNsmdAZNeZbaX-MeuandF2c2GcHpqnaaL_-WFQ882bh-UCESl19Q/s1600/IMG_5976.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikLSLmqt1BRNl0Y6zKRqQC-vbfxTtfWCjzVPmA9XYo02ub8oaWvnkrDDseP8AXwxgUcfSBdgJnNnhliGqlQr4RBPbwNsmdAZNeZbaX-MeuandF2c2GcHpqnaaL_-WFQ882bh-UCESl19Q/s1600/IMG_5976.JPG" height="640" width="480" /></a></div>
<div style="text-align: center;">
<i><b>Method:</b></i></div>
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<div style="text-align: left;">
1) Simply take raw (not roasted) almonds and cover them with filtered water, then cover the bowl with plastic wrap.</div>
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2) After about 6 hours, gently rinse the almonds, cover with fresh water and re-wrap. I place the shallow bowl near a window with indirect sunlight, this seems to allow them to sprout quicker. </div>
<div style="text-align: left;">
3) After the almonds have become plump and you can see little sprouts they are ready. This has never taken longer than 24 hours and sometimes less. When they are done, gently rinse again and place in a small container. Put them in the refrigerator to keep them fresh or eat them ASAP. They last up to three days in the refrigerator. </div>
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<i><b>Uses:</b></i></div>
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<div style="text-align: center;">
I put my almonds on salads, in smoothie bowls, or just eat them... (You can even make almond milk if you would like). Once you eat a sprouted almond you won't want to eat them dry ever again. They are really creamy and aren't as dry and bitter as the dry ones will now taste.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5_oWE1aiUODeZxndop6d5LAy2_7fBzKXUrXW9Aesp2PFmSAUFrMygnkvzACATDC2T6BZ7QdG1GI8me3LqKu2qOIwx6_KZmbvW063agugXLvFIwaqqGcB2pO-H5GV0pC_5d_Q8RdB_WM0/s1600/IMG_5974.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5_oWE1aiUODeZxndop6d5LAy2_7fBzKXUrXW9Aesp2PFmSAUFrMygnkvzACATDC2T6BZ7QdG1GI8me3LqKu2qOIwx6_KZmbvW063agugXLvFIwaqqGcB2pO-H5GV0pC_5d_Q8RdB_WM0/s1600/IMG_5974.JPG" height="275" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">See how fresh and plump they look! hey taste just as good.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeD_4vu4q5xJG4b9oouIrzmufALQhhfxtPrigNBrEjLvUCL_EMv88FFEE2rixYsNjcb9SJ0Szd5P5xKtApQoR_TeC2zuP_1G2su4mdG2L2IdR1Xi0fmQjeaGfa4pPXdc5txoobpGKcAIw/s1600/IMG_5971.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeD_4vu4q5xJG4b9oouIrzmufALQhhfxtPrigNBrEjLvUCL_EMv88FFEE2rixYsNjcb9SJ0Szd5P5xKtApQoR_TeC2zuP_1G2su4mdG2L2IdR1Xi0fmQjeaGfa4pPXdc5txoobpGKcAIw/s1600/IMG_5971.JPG" height="640" width="502" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">In this picture you can see the raw almond on the left vs. the sprouted almonds on the right! Which one do you want to eat now????</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEg-UdwtVEfg6i7rUZmh3lSZNGcq6zGlD3PKIf8dRgQcToYzCZeWNkXnwNIR7f4HF3md3X2gORnVF_cYb7PA1uGEZJdhQ1rTHRMmIj_Bygk4sPBiXVA8l1tTqZX6dD2hmwmAb4ccm9OF8/s1600/Lemon-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEg-UdwtVEfg6i7rUZmh3lSZNGcq6zGlD3PKIf8dRgQcToYzCZeWNkXnwNIR7f4HF3md3X2gORnVF_cYb7PA1uGEZJdhQ1rTHRMmIj_Bygk4sPBiXVA8l1tTqZX6dD2hmwmAb4ccm9OF8/s1600/Lemon-1.jpg" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-31223148482914781882015-02-09T13:05:00.002-08:002015-02-09T13:06:34.785-08:00Lagom Smoothie Bowl Kids are back in school today so I made myself a special smoothie bowl. I was originally thinking I wouldn't post today but would just make myself a special bowl and see how it turned out. It turned out so good I decided to tell you about this one. Here is the recipe, understand I made this specially for me so there will be ingredients you won't have on hand. For example I ordered organic lingonberry preserves from a shop in Minnesota, you might have a hard time finding those.<br />
Here's the recipe hope you can try it. Enjoy!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJzR8kmbma2TyMIFw9FVFAbIMgYUBcCICFtFJZy6M8xTTx7-QYG0KYnWyqPnDMV5A03wP4fjce33KqV_pzq9ccT7VM5rOdMOhVu-VhqDkap8QKx6n4R0syjECw9KDk_Cqjuqb4RYDamfY/s1600/IMG_5949.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJzR8kmbma2TyMIFw9FVFAbIMgYUBcCICFtFJZy6M8xTTx7-QYG0KYnWyqPnDMV5A03wP4fjce33KqV_pzq9ccT7VM5rOdMOhVu-VhqDkap8QKx6n4R0syjECw9KDk_Cqjuqb4RYDamfY/s1600/IMG_5949.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Not too little...Not too much...Just Right!</td></tr>
</tbody></table>
<div style="text-align: center;">
Ingredients:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1/4 cup fresh wheatgrass blended in high power blender</div>
<div style="text-align: center;">
1/2 scoop Amazing grasses wheatgrass </div>
<div style="text-align: center;">
2 tablespoons organic lingonberry preserves</div>
<div style="text-align: center;">
1/2 cup fresh mango (I used Mango for the leaf decorations as well)</div>
<div style="text-align: center;">
3/4 cup frozen peaches</div>
<div style="text-align: center;">
2 organic celery stalks </div>
<div style="text-align: center;">
1/2 cup Alkaline Water 8.8pH+</div>
<div style="text-align: center;">
1 tablespoon Barlean's Orange Swirl Omega Fish Oil (+more for decoration)</div>
<div style="text-align: center;">
Handful of Sprouted Almonds</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Method:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Mix all the ingredients except for the almonds in a high powered blender, pour in a bowl and decorate how you wish. Enjoy!</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSchOJlJ6n451Nqoi2hbSY7JHlmAC6NTTMRrYKFljlnx6YqXuYozJ7sj4vicJhC_amX4Jbw7krlbLTanXGZ6rwo4CZG-44Wq-YUxPv06NSJChonUO70mQdkqFL5nCoh5gzc7hCPX9_2ro/s1600/IMG_5951.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSchOJlJ6n451Nqoi2hbSY7JHlmAC6NTTMRrYKFljlnx6YqXuYozJ7sj4vicJhC_amX4Jbw7krlbLTanXGZ6rwo4CZG-44Wq-YUxPv06NSJChonUO70mQdkqFL5nCoh5gzc7hCPX9_2ro/s1600/IMG_5951.JPG" height="480" width="640" /></a></div>
<div style="text-align: center;">
Close-up</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC7pFCOA4NVXZrJojzhBk4Bxq9xFuigBTezAvGL-Q1HJXlV-KOEsERY_jQtEvOHcYAfxGHgxMwoNb8fS9nNj4IvSLgwSJ2Y3NCzo714_yQ7tD-1HhJiT-Ow5cS1wy2fs5JSNClsUgwJTE/s1600/IMG_5921.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC7pFCOA4NVXZrJojzhBk4Bxq9xFuigBTezAvGL-Q1HJXlV-KOEsERY_jQtEvOHcYAfxGHgxMwoNb8fS9nNj4IvSLgwSJ2Y3NCzo714_yQ7tD-1HhJiT-Ow5cS1wy2fs5JSNClsUgwJTE/s1600/IMG_5921.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wheatgrass and Water used</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ_D09CoXOSISkDGls2hK1ebcWY9wNtIzLP-SokB86SuRJz-eCOvHFfyN1vFKK3YwQ5_M_DlL0cyeabOpuHz4WthXeNIQ9JfnXrD2Ah_3By8tPfbgMymZomBrI2h9Owa_GYLUOnJnqYwA/s1600/IMG_5970.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ_D09CoXOSISkDGls2hK1ebcWY9wNtIzLP-SokB86SuRJz-eCOvHFfyN1vFKK3YwQ5_M_DlL0cyeabOpuHz4WthXeNIQ9JfnXrD2Ah_3By8tPfbgMymZomBrI2h9Owa_GYLUOnJnqYwA/s1600/IMG_5970.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lilly on the Hike today. She finds shade under our favorite tree!</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_bXCQ-umuJCdxPrVftULXvKie7u6Ml8lUvYuS7eXyye_2QsmkTT3xvddna3EdF_KiqRBiovgOhukZNk77jWtxoiy848sXPjohrbO3hNOSb9RrbBk4_Y6gWxWsQhXMyTnugoCRaDXygM/s1600/Lemon-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_bXCQ-umuJCdxPrVftULXvKie7u6Ml8lUvYuS7eXyye_2QsmkTT3xvddna3EdF_KiqRBiovgOhukZNk77jWtxoiy848sXPjohrbO3hNOSb9RrbBk4_Y6gWxWsQhXMyTnugoCRaDXygM/s1600/Lemon-1.jpg" /></a></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-345528161581781518.post-33261736637583395262015-02-08T14:35:00.000-08:002015-02-08T14:36:23.645-08:00Mom & Son Smoothies... with Mango Slushy Topping My little guy is still recovering from the concussion. When I got home this morning he said to me, "Mom can you make me the smoothie bowl but not in a bowl?" I replied, "Sure"! But, of course as I began making it I thought, "Well, this is kinda boring and I want a bit of greens mixed in mine...Oh and maybe a Mango slushy topping". So, in this little post I'm just going to tell you how to make the Mango topping that is on my drink because I've already posted the recipes about the blueberry and green drink portion of the beverages. If you want to look it up, the blueberry portion is the "Concussion Smoothie Bowl" and the green part of my drink is what I called "Blooming Banana Greens in a Jar". But, seriously the best part of my drink is the TOPPING! It's what I make when I want ice cream. This is super easy and works with any frozen fruit. The only catch is you need a high powered blender or this won't work. Enjoy!!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijy2XJQl9X_6JJbQYKdNK8HRTLCK1QsOwpJrgm5MhSBRhNCsKf-RsRzjqBeMiKjclYM1prcizimSoA2KBKLKgznJqGFgRya1k2MRa9kkHd5lw_UUdmUrJyr4HdMvpVLbzSDfSZiUr45EA/s1600/IMG_5885.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijy2XJQl9X_6JJbQYKdNK8HRTLCK1QsOwpJrgm5MhSBRhNCsKf-RsRzjqBeMiKjclYM1prcizimSoA2KBKLKgznJqGFgRya1k2MRa9kkHd5lw_UUdmUrJyr4HdMvpVLbzSDfSZiUr45EA/s1600/IMG_5885.JPG" height="640" width="558" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My drink is to the left! I topped it with My Mango slushy and fresh mango slices.... YUMMY! </td></tr>
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<div style="text-align: center;">
Ingredients:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1 Cup Frozen Organic Mango Chunks</div>
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1 heaping teaspoon of Organic honey</div>
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1/4 cup fresh water or mango juice if you have it, you can even use Almond milk</div>
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Method:</div>
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Blend on high in Vita-mix, this won't work unless you have a high powered Blender. But, I must say it's my favorite summer time beverage and worth making if you have a high powered blender. I substitute frozen pineapple, blueberries, cherries, peaches...literately any fruit. Enjoy, Enjoy! </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiug_-YQC1xGsn6noQaiYsSGD5vp9Wew-d8kl_oKD5t3cM2ne610DQILDkPkAk0LgWZJDgoFI7q0NRKHJGi70TKGbXmZTgGiG97oMeH1rWnVvnLMW9ZCEKrVLotLZt26xE9m6nNrVR_u8/s1600/IMG_5886.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiug_-YQC1xGsn6noQaiYsSGD5vp9Wew-d8kl_oKD5t3cM2ne610DQILDkPkAk0LgWZJDgoFI7q0NRKHJGi70TKGbXmZTgGiG97oMeH1rWnVvnLMW9ZCEKrVLotLZt26xE9m6nNrVR_u8/s1600/IMG_5886.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I also topped mine with sprouted Almonds....YUM~O!</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-71011463200345414702015-02-06T16:08:00.001-08:002015-02-06T16:10:35.203-08:00Perfect Passion Cherry Smoothie This smoothie I made for my son today was packed with more goodness. I'm determined to get him healthy and his brain working at full capacity by the time he goes for the Concussion Test next week. I know I'll do it, with all the Omega's I'm getting into his body. So...here's another recipe that's great for you, even if you don't have a brain injury. Have a great weekend!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWMZrlaUOz_O65sSv8Geznycv-C8lP_XBgcmNXATrIW0AslbpG8TxsxQL_MhcAN-W7fDD5VApzGAuBIL2oKYKKsHbbQjTL4m4MINg9luzKz-GoAv2QLtl3lEG_d2wOIDdIWWvF5uH6YdE/s1600/IMG_5711.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWMZrlaUOz_O65sSv8Geznycv-C8lP_XBgcmNXATrIW0AslbpG8TxsxQL_MhcAN-W7fDD5VApzGAuBIL2oKYKKsHbbQjTL4m4MINg9luzKz-GoAv2QLtl3lEG_d2wOIDdIWWvF5uH6YdE/s1600/IMG_5711.JPG" height="640" width="432" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">With a kiss from MOM:) Trust me he would rather have the lipstick on the glass:)</td></tr>
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<i><b>Ingredients:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1/2 banana (the other half I used for decoration)</div>
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1 1/2 cups Organic Cherries</div>
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1 cup kefir</div>
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1 scoop Wheatgrass</div>
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2/3 cup organic dark cherry juice</div>
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1 tablespoon flax oil</div>
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1 tablespoon Barlean's Orange swirl fish oil</div>
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Method:</div>
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Blend all ingredients in a vita-mix and decorate how you wish. I cut hearts out of low glycemic Papaya (Pictured above). Enjoy, this is super kid friendly and they don't know you packed it full of nutrition. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD3vPnxPrVnh_C0x6HwLP9rO5PyWHPz0DTQcWOT5FVZ0wbdGMU_vyH99XcDRLczYKsKviN_flQGiB09ljhKwJDZmaQVpIA9o___hE1u684Ks-C5Qe1ZkDOvRO3vQ5D5PyF4VMBrSnBygs/s1600/IMG_5674.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD3vPnxPrVnh_C0x6HwLP9rO5PyWHPz0DTQcWOT5FVZ0wbdGMU_vyH99XcDRLczYKsKviN_flQGiB09ljhKwJDZmaQVpIA9o___hE1u684Ks-C5Qe1ZkDOvRO3vQ5D5PyF4VMBrSnBygs/s1600/IMG_5674.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">On today's hike and Yoga... Lilly got all cutesie on me!</td></tr>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-78130070319654436012015-02-05T11:39:00.002-08:002015-02-05T11:51:25.011-08:00Concussion Smoothie Bowl They say that nutrition is one of the most important aspects of brain health after a concussion. My little guy got a concussion last night, which kept me up checking on him throughout the night, (If you have kids you know what I'm talking about). I know that nutrition plays a huge part in recovery so I went to the store this morning to find the necessary foods to feed his brain well. This is not as simple as it sounds because with concussions you can be nauseous all the time. Luckily, I think this is a mild concussion and any nausea he had last night was not evident this morning. So, my quest on healing began.<br />
<br />
<i><b>Here is what to stay away from if you've had a concussion:</b></i> Cooked oils (anything fried), sugar, caffeine, alcohol, artificial colors and flavors. - basically all the things you've heard of that are bad for anyone are especially terrible for your brain when you have a concussion.<br />
<br />
<i><b>Here is what to eat/drink if you've had a concussion:</b></i> Avocados, blueberries, kefir, meat from grass fed cows, nuts & seeds, (OMEGA'S are NOW YOUR BEST FRIEND), raw honey (heals tissues), wild salmon, eggs, coconut oil (If cooking), and obviously... drink water.<br />
<br />
<i><b>A couple things I also am doing per a Dr. friend is</b></i>: NO MEDIA, stay in a dark room and just rest, don't read (rest the brain), a headache means you need more rest and you are over doing it. REST, REST, REST! I think of this as <i><b>CONCUSSION JAIL:)</b></i><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaeX8E1RyVDgIqB25_FerE1eTD4XHKXV98B3uhGlTYM1d7uLCiLz-sjiZoHszyj1CoxOR57TECK9vIInEBTgfVq-_d88CAXCzwZqm1k3ZWuUy6EGaZXJd7mjOP41mPC5eV6y_RFuqOyOs/s1600/IMG_5548.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaeX8E1RyVDgIqB25_FerE1eTD4XHKXV98B3uhGlTYM1d7uLCiLz-sjiZoHszyj1CoxOR57TECK9vIInEBTgfVq-_d88CAXCzwZqm1k3ZWuUy6EGaZXJd7mjOP41mPC5eV6y_RFuqOyOs/s1600/IMG_5548.JPG" height="636" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I will have this boy healed in record time... just watch me!</td></tr>
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<i><b>Ingredients:</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1 cup frozen organic wild blueberries</div>
<div style="text-align: center;">
1 scoop of organic wheatgrass (I use Amazing Grass brand)</div>
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1 cup of organic kefir</div>
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1 tablespoon flax oil</div>
<div style="text-align: center;">
1/2 cup organic wild blueberry juice </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Method: Blend all above ingredients in a Vita-mix blender, if you don't have a high powered blender add more blueberry juice or kefir.</div>
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<b><i>TOPPINGS:</i></b></div>
<div style="text-align: center;">
This is the best part so don't forget to make your loved one feel special! Plus they'll want to eat more if it's pretty!</div>
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<br /></div>
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1 cup fresh organic blueberries</div>
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10-12 sprouted raw almond (you don't have to sprout them I just had some)</div>
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1 tablespoon Barlean's Pina Colada Swirl OMEGA oil (THIS IS A MUST)</div>
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5-6 Coco Mango Pomegranate Chews (I buy these at Whole Foods in bulk, Coco stands for Coconut)</div>
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1 slice banana, cut in the shape of a moon... he needs to go rest more:)</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4dHCCAj8vBA_Q81GGDkBjVX5v3E87lJboAir5IUcjudbitP8X2LbOJoqGYa06Pjsloprln3EvRN-O2s4oIrNC9ocoaMBCOP5eDXSur6PUDYm2ImEvQ_o-NHnTYnm5PF4kgmCDJQ4LHck/s1600/IMG_5554.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4dHCCAj8vBA_Q81GGDkBjVX5v3E87lJboAir5IUcjudbitP8X2LbOJoqGYa06Pjsloprln3EvRN-O2s4oIrNC9ocoaMBCOP5eDXSur6PUDYm2ImEvQ_o-NHnTYnm5PF4kgmCDJQ4LHck/s1600/IMG_5554.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Moon means he needs more rest after eating this yummy healthy bowl!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5bp4ts-C8n3J0bzhS63EO0dUxyA7AcrbI4Nb8seZevWnYYpifUjIQFzju8cRpbjY9Mc4OFsMOEEMwzzO6y2MEoxZia13HfrXI-MP0A7K0qWf12e47lpZmLbOlGy3EQ4pCprGYtAlgRSE/s1600/IMG_5557.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5bp4ts-C8n3J0bzhS63EO0dUxyA7AcrbI4Nb8seZevWnYYpifUjIQFzju8cRpbjY9Mc4OFsMOEEMwzzO6y2MEoxZia13HfrXI-MP0A7K0qWf12e47lpZmLbOlGy3EQ4pCprGYtAlgRSE/s1600/IMG_5557.JPG" height="640" width="548" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Him diving in and licking the sides...PERFECT!</td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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STAY WELL!</div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-345528161581781518.post-87460562683126787382015-02-04T12:08:00.002-08:002015-02-05T06:24:41.148-08:00Key Lime Pie Smoothie Bowl with Pureed Mango Sauce Who doesn't like dessert? Something about a Key Lime Pie or Lemon Meringue Pie that seems light and refreshing. However, we all know the calories that are involved, so I needed an alternative and needed to make it healthy too. Here is my Smoothie bowl version and the fresh mango topping was added to compliment the tartness and add a little sweet. Enjoy! P.S. Whole foods had Mango's on SALE 2 for 4 dollars this week!!! <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Zq7-ZgBW1OkX2ltgF4CBRV3B_PbFnMrJ1fxQTXlD5y5-f4RdXHHpF4V6zH8Rjqu97Kzof1L5KvFgXbZ4T0NNlTEn47ffXSYipkiDeytNaH_EqSNUa-bJZrFwf5jRxjsv0L6SZUZGDv0/s1600/IMG_5487.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Zq7-ZgBW1OkX2ltgF4CBRV3B_PbFnMrJ1fxQTXlD5y5-f4RdXHHpF4V6zH8Rjqu97Kzof1L5KvFgXbZ4T0NNlTEn47ffXSYipkiDeytNaH_EqSNUa-bJZrFwf5jRxjsv0L6SZUZGDv0/s1600/IMG_5487.JPG" height="640" width="526" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The green in this smoothie bowl looks so bright outside.</td></tr>
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<div style="text-align: center;">
Ingredients:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1/2 fresh mango seeded and cut into chunks</div>
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1 cup kale, packed</div>
<div style="text-align: center;">
2 tablespoons Barlean's Key Lime Swirl</div>
<div style="text-align: center;">
1/2 cup water</div>
<div style="text-align: center;">
1/2 fresh lime squeezed in</div>
<div style="text-align: center;">
1 frozen banana</div>
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Method:</div>
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Blend all above ingredients and place in a shallow bowl.</div>
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Pureed Mango Sauce:</div>
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1/2 fresh mango, cut into chunks</div>
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2 tablespoons vanilla Almond milk</div>
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1/4 teaspoon powdered stevia</div>
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1/4 banana (2 tablespoons max)</div>
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Blend all of this together and place in a plastic bag, cut a little tip off the bag and drizzle over the smoothie bowl. I added fresh mango stars, fun little mango design in the center, and drizzled some more Barlean's Fish oil (Key Lime) over top...just to make me smile. Serve ASAP and ENJOY!</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTLwCWgd6FhZdikXtTeV4BLvjgmqIzmuzPACZ-O8k_znWv9CH3qzAHaZPt6NxT5RzhrgBgEdT9qMKKjyLUNDhU2D4CIadEqEfNm7FrGMALtolFkWLfpY2SJlLg3YWOBDhicKRTmZKUdRc/s1600/IMG_5488.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTLwCWgd6FhZdikXtTeV4BLvjgmqIzmuzPACZ-O8k_znWv9CH3qzAHaZPt6NxT5RzhrgBgEdT9qMKKjyLUNDhU2D4CIadEqEfNm7FrGMALtolFkWLfpY2SJlLg3YWOBDhicKRTmZKUdRc/s1600/IMG_5488.JPG" height="640" width="628" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lunch Time!</td></tr>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyTNzkNBUUzY7OkI5NXV_TiIm0VN7AWbyHIWl1ZaHI4BeXgfpf3XpA5Ay0E5LhYBAV3GiI1M97m45z1U_5WfIyDdQCOWxmnKkchyphenhyphenfjzfrIhIYdvvx9IMAVesmQQ775u8sGbUV9wwFMQk/s1600/Lemon-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyTNzkNBUUzY7OkI5NXV_TiIm0VN7AWbyHIWl1ZaHI4BeXgfpf3XpA5Ay0E5LhYBAV3GiI1M97m45z1U_5WfIyDdQCOWxmnKkchyphenhyphenfjzfrIhIYdvvx9IMAVesmQQ775u8sGbUV9wwFMQk/s1600/Lemon-1.jpg" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-18789574820389224002015-02-03T16:49:00.002-08:002015-02-04T06:19:39.202-08:00Morning C's plus Wheatgrass What to do when everyone in the house is coming down with a cold? Well, in my case it's giving everyone an overload of Vitamin C, Echinacea and Goldenseal. I don't really go too over board but the idea is to knock this out of our bodies so we can go have fun. They call Echinacea and Goldenseal "The Dynamic Duo". I put the liquid extract in a drink of choice and today I also added the benefit of Vitamin C and Wheatgrass. You would never know I'm drinking these powerhouses because I have hidden them in the drink. HA, HA the guys don't know, wink, wink!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD2Zlw7z1aBypdKdq2yOQok3Hcf5Nbf4eMNSWNL8NSJRs5pwqHk32QTMY9rIWxDYhVmGthfk12gj7fh84sfISc_SpXxFf7YSNGCYWwbqHVJs0WWfBOX50nJsXJIYnglyAjmnp6djeNrCs/s1600/IMG_5262.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD2Zlw7z1aBypdKdq2yOQok3Hcf5Nbf4eMNSWNL8NSJRs5pwqHk32QTMY9rIWxDYhVmGthfk12gj7fh84sfISc_SpXxFf7YSNGCYWwbqHVJs0WWfBOX50nJsXJIYnglyAjmnp6djeNrCs/s1600/IMG_5262.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It helps the "Medicine go down" when I make the drink cute! This doesn't taste like medicine..I was teasing!</td></tr>
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<i><b>Ingredients:</b></i></div>
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<br /></div>
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1/2 scoop of Organic Wheatgrass (Scoop comes in container)</div>
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1 dropper full of Echinacea</div>
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1 dropper full of Goldenseal</div>
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1 teaspoon of vitamin C powder (1000 mg)</div>
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2 cups pineapple (I used fresh with the juice)</div>
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1 cup papaya (I used fresh)</div>
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2 kiwi fruits (Skin removed)</div>
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1 cup celery</div>
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1 tablespoon Barlean's Swirl (you pick which variety you like) the kids like Pina Colada</div>
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<i><b>Method:</b></i></div>
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Blend all together in a Vita mix and decorate how you wish. I used Dried papaya slices (low sugar) and kiwi stars for a little fun design. P.S. This is how I distract the boys from eating healthy food. Sometimes it works other times they catch onto me, lol!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHVRUG2tBa2vMp1_g_KT-i5AgnegCtS9Bs7p9g4LoZG574yt_sK_jNEDnlT-1ALlABZ0xWKjbo8DIQGnwPSJ6O39ZagIduXN6atEZDCtED6y3A2p-8HDFb1ZmDXx0ZDRAIeho3PLWia4c/s1600/IMG_5263.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHVRUG2tBa2vMp1_g_KT-i5AgnegCtS9Bs7p9g4LoZG574yt_sK_jNEDnlT-1ALlABZ0xWKjbo8DIQGnwPSJ6O39ZagIduXN6atEZDCtED6y3A2p-8HDFb1ZmDXx0ZDRAIeho3PLWia4c/s1600/IMG_5263.JPG" height="640" width="392" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I cut little kiwi stars for inside the beverage... but they are hard to see!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4PeePYsHGTBASJy8KXCzFvLyo-NDGvd6q-ElSE383_svovrG47h_8C8QG_yiKO8T2M6JOCAw8TnDEeWiI9ZgUl2orCRa4mCZ2FgN__c3BlFOTYAMYmNNqsRpjJJPYbdQXJixEHc5gPjs/s1600/IMG_5438.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4PeePYsHGTBASJy8KXCzFvLyo-NDGvd6q-ElSE383_svovrG47h_8C8QG_yiKO8T2M6JOCAw8TnDEeWiI9ZgUl2orCRa4mCZ2FgN__c3BlFOTYAMYmNNqsRpjJJPYbdQXJixEHc5gPjs/s1600/IMG_5438.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A little Yoga from yesterday's evening hike, I loved the heart shape in the rock to the right of me, kinda cool!</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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Have A Healthy and Happy Day!</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-345528161581781518.post-27184748595483777172015-02-03T12:49:00.001-08:002015-02-03T12:51:08.100-08:00Cherry Vanilla Loven Smoothie Bowl This is for my workout friend... she knows who she is! A little Valentine's Loven for her, of course I ate it... but my heart was in the right place. The fun thing about smoothie bowls is you really can have fun decorating them up before serving. Not to mention you can add all kinds of healthy toppings. In this smoothie bowl I used organic frozen Tart Cherries! Here are some benefits you most likely didn't know was hiding in these tasty tart little things.<br />
<div style="text-align: left;">
<b>1) Cherries battle belly fat</b>: In a study done on animals they noticed when they were fed Tart Cherries they had a significant lower belly fat! Maybe that's why I like them...lol!</div>
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<b>2) Cherries combat post-workout soreness: </b> Studies show 1 1/2 cups of Tart Cherries or 1 cup Tart Cherry juice significantly reduces muscle soreness. Drink up workout buddies! </div>
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<b>3) Cherries reduce stroke risk:</b> Researchers from the University of Michigan Health System found that Tart Cherries provide cardiovascular benefits equal to some medications. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje2SS_t4R3ipebDTc9eTni17S5CP_pzeOAyr9QfXJwO_EJ7yg1Lgrx2Kd3sS1B9dTjGU9xIw4501rmCXopNLmKVQ1IBF3j4HmtW8iwDe0Kp0yEb50YNmoajUmF4PpkYrvnZTz6-mEkIpg/s1600/IMG_5221.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje2SS_t4R3ipebDTc9eTni17S5CP_pzeOAyr9QfXJwO_EJ7yg1Lgrx2Kd3sS1B9dTjGU9xIw4501rmCXopNLmKVQ1IBF3j4HmtW8iwDe0Kp0yEb50YNmoajUmF4PpkYrvnZTz6-mEkIpg/s1600/IMG_5221.JPG" height="632" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cherry Loven</td></tr>
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<i><b>Ingredients:</b></i></div>
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1 1/2 cups frozen organic tart cherries</div>
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1 cup organic tart cherry juice</div>
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1 frozen banana</div>
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2 kale capsules, empties of there content</div>
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6-10 drops vanilla stevia drops</div>
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2 tablespoons Spectrum Warrior Vitality Blend (Chia, Maca & Cacao Nibs) Pictured below</div>
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drizzle of Barlean's Swirl (your flavor choice) </div>
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<i><b>Method:</b></i></div>
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<div style="text-align: center;">
Blend cherries, cherry juice, banana, stevia, kale capsules in a blender on high.</div>
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Divide the Spectrum Warrior blend evenly in each corner or around the edge, cut out Banana hearts or whatever your choice is and drizzle Barlean's Swirl over top. Serve!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7z6f1ZmEFveoemz0IYglW9oTw2Iw7HCRmAo5P6EPZDXVrtINNAMyNCCZoNwhzYjr0DYyBuFiYM0jubc83GZBYQCDnY6YZggiSaE5WFT0gQdEDFJU51MHa9hzyWzoGbhe0N_kRQoBJP3A/s1600/IMG_5188.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7z6f1ZmEFveoemz0IYglW9oTw2Iw7HCRmAo5P6EPZDXVrtINNAMyNCCZoNwhzYjr0DYyBuFiYM0jubc83GZBYQCDnY6YZggiSaE5WFT0gQdEDFJU51MHa9hzyWzoGbhe0N_kRQoBJP3A/s1600/IMG_5188.jpg" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">YUM! My first bite!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpAByblOdecaLhL3fiRTfJJLIadCIO66L9IqtJaLzP0sRQ0V44u8O0FeXeNse4PyKH-dwRPmeqcyBfoj1kDxe5tG-EjOVTAubzZrHlSiXhgG4G5rgub7sjQRhCuEHapLqf0TWuwb7zACk/s1600/IMG_5195.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpAByblOdecaLhL3fiRTfJJLIadCIO66L9IqtJaLzP0sRQ0V44u8O0FeXeNse4PyKH-dwRPmeqcyBfoj1kDxe5tG-EjOVTAubzZrHlSiXhgG4G5rgub7sjQRhCuEHapLqf0TWuwb7zACk/s1600/IMG_5195.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Here is the Warrior Vitality Blend I talked about above!</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQZwysBeBCitHUnPcW1FoQBtdGejVR-wPnB6NoFuOwD2PfKATxZeQ1zebJbowPGMUFpSpwIG7JWNaKS0agDkN3JGzfpZOsRy5875V2VwK6UbU52aLVPn2XVes-vm7pIdNnmBWRL9ysr2Y/s1600/IMG_5223.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQZwysBeBCitHUnPcW1FoQBtdGejVR-wPnB6NoFuOwD2PfKATxZeQ1zebJbowPGMUFpSpwIG7JWNaKS0agDkN3JGzfpZOsRy5875V2VwK6UbU52aLVPn2XVes-vm7pIdNnmBWRL9ysr2Y/s1600/IMG_5223.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dig In!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuDvNR7_s89QDpjD5hJyMlQkArdgpdy31iWe8KVVJ8D_m3RTFpZDuf7LRucrLK42mBr75YiPpUYFb9CKI340x0yC37_te43YqUvaAGHA9J1rv2IP9fcEKl15qJQRuP9bKz7LzRbCEUn0c/s1600/IMG_5225.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuDvNR7_s89QDpjD5hJyMlQkArdgpdy31iWe8KVVJ8D_m3RTFpZDuf7LRucrLK42mBr75YiPpUYFb9CKI340x0yC37_te43YqUvaAGHA9J1rv2IP9fcEKl15qJQRuP9bKz7LzRbCEUn0c/s1600/IMG_5225.JPG" height="532" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yes... I downed this today!</td></tr>
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Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-345528161581781518.post-51055255797521920812015-02-02T15:19:00.001-08:002015-02-03T12:10:30.834-08:00Holly Smoothie Bowl I never posted this back at Christmas time, I think I forgot with everything that was going on. Now, looking back at the pictures I kinda think I was waiting for SNOW. But, no snow and then days past and I forgot. So, because of my crazy day today I'm posting this yummy bowl... I'm past wanting the snow now. But, I'm still paying off Christmas so... What the heck, I'm posting this! Oh, my humor is SO BAD! Have a great day!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0F-_7ivXfvLTJAEltsRTKFbJAb2h9gonfvzulPz2I6Zf8Isl8C_xeIopHvdYj2DM9LIlv7yGniHw1yj2cAf_z2Jr9nEGtu5HWJ4Rq1_6vNPliXEfQ3AomCmKXOV9Z63eHtCt1APdSIfs/s1600/IMG_5139.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0F-_7ivXfvLTJAEltsRTKFbJAb2h9gonfvzulPz2I6Zf8Isl8C_xeIopHvdYj2DM9LIlv7yGniHw1yj2cAf_z2Jr9nEGtu5HWJ4Rq1_6vNPliXEfQ3AomCmKXOV9Z63eHtCt1APdSIfs/s1600/IMG_5139.JPG" height="614" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">So... I guess this is Christmas in February!</td></tr>
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<i><b>Ingredients:</b></i></div>
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1 cup Kale</div>
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1 cup spinach</div>
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2 pears</div>
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2 celery spears</div>
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2 tablespoons Barlean's Swirl (you can use any flavor)</div>
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1 tablespoon Flax seed ground</div>
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<i><b>Method:</b></i></div>
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Blend all together and serve. I used cranberries rolled in Stevia powder. </div>
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<tr><td class="tr-caption" style="text-align: center;">Yummy!</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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