As Easy As Salt and Pepper

  Last night we had an amazing sunset.  I'm so glad I just happened to be out hiking with Lilly and decided to stay and watch the sun go...

  Today's power packed smoothies are made not only for Heart Heath but to boost weight loss and detoxify the body.  The secret ingredien...

  Kids are back in school today so I made myself a special smoothie bowl.  I was originally thinking I wouldn't post today but would jus...

  My little guy is still recovering from the concussion.  When I got home this morning he said to me, "Mom can you make me the smoothie...

  This smoothie I made for my son today was packed with more goodness. I'm determined to get him healthy and his brain working at full c...

  They say that nutrition is one of the most important aspects of brain health after a concussion.  My little guy got a concussion last nigh...

  Who doesn't like dessert?  Something about a Key Lime Pie or Lemon Meringue Pie that seems light and refreshing.  However, we all know...

  What to do when everyone in the house is coming down with a cold?  Well, in my case it's giving everyone an overload of Vitamin C, Ech...

 I never posted this back at Christmas time, I think I forgot with everything that was going on.  Now, looking back at the pictures I kinda ...

   We are capable of glowing from the inside out.  These greens help to achieve the look of HEALTH! It packs a punch with the added benefit ...

It's February 1st and everything is still brown and NOTHING is growing.  I decided I needed to see something not brown or covered with s...

IT'S FRIDAY FUN DAY!  Another day... Another green drink and a fun hairdo to boot!  I went on a walk with Lilly this A.M. and this guy I...