Tiffany's Sauteed Sole & Vegetables

I've been enjoying this super easy dinner for my blood type, when the thought occurred to me..."Why am I not using this in a blog post?" So, I made the same thing I had for dinner last night for Lunch today (I think I'm addicted to this)!  It's SUPER Yummy and uses up all the stems of my Purple kale so I end up using the entire bunch of kale without throwing any part of it away.  When you are buying organic and you have two boys you don't want to waste anything...I guess this is the Swedish in me:)  Everything pictured here is edible...including my cute little XO. (Kisses & Hugs to all my super nice followers)!  Have a great day!

My super yummy lunch today!  I Love when my food is too pretty to eat!

 Ingredients/Method :

1 sole fillet, sauteed on the stove top in olive oil until just done, remove and set aside

Add 1/4 cup olive oil to the pan that sauteed the fish along with

1 cup fresh broccoli

2/3 cup purple onion, diced

2 cloves of garlic, sliced

1 cup of kale, use both the stems of the bunch and then the rest slice the leafy part

1/4 teaspoon freshly ground celtic sea salt& Pepper to Taste

Serve on top of the Fish and enjoy!  Seriously my favorite O Blood Type Diet Meal!  

Just think my boys complain about their food being decorated...I mean REALLY?

Lilly and one of her boys on this weekends hike!  SO CUTE!

Chocolate Cherry Green Drink...Perfection!

Well, I hope everyone's day was delightful?  I had an eventful day here with the weather and some car issues.  But,  making this drink has made the day much better.  I think you all will agree that this drink not only sounds good, but if you're lucky enough to make it you won't be disappointed.  It's smooth texture and hint of chocolate makes me think of the Cherry Garcia ice cream I once enjoyed before cutting dairy out of my diet,  and it has all beneficial ingredients for the O blood type so it gets extra points for that as well.  Enjoy!

Ingredients:

1 cup Organic Black Cherry Juice

2 cups packed organic red kale

2/3 cup frozen cherries

3 dried figs

1 frozen banana

6 drops Chocolate Stevia Sweetener

2 tablespoons Barlean's Flax Oil

Method:

Place all the above ingredients in a Vita-mix and mix on high.  Enjoy!  I think I'm in LOVE!

Hope this shows you the consistency!

I think I'll just sit here after a long day and enjoy this drink!

Winter Wonder Green Drink for the O Blood Type

  When winter kicks into full gear I usually crave warm food and drinks.  However, lately I've just been wanting my standard green drink for some reason.  I've decided to add to it a bit and make it a highly beneficial green drink by not adding anything that;s not considered beneficial for my O blood type.  Hope you can make this one at home...it's like a mini vacation for your mouth to a warm climate!  Enjoy!

Winter Wonder Green Drink

2 cups spinach

1 cup collard greens

1 cup kale (I did baby kale)

1/2 cup Dandelion greens

1 green plum, pitted

1 tablespoon fresh peeled ginger root

2 fresh figs

1 cup organic pineapple juice

2 tablespoons Barlean's Pina Colada Fish Oil Swirl

1 teaspoon B12 liquid (your choice of liquid vitamin), this was one dropper full for me

3/4 cup water

 Mix all the ingredients in a Vita-mix, or blender of your choice and ENJOY! 

  

 

Simple Adzuki Dinner...Highly Beneficial for O Blood Type Diet

Some of you are reading this and thinking...WHAT is that?  Well, Adzuki (or Aduki) beans are most likely one of my favorites because of the health benefits they provide.  They are on the Highly beneficial list for the O Blood type diet (I should say lifestyle) and also a staple if you eat a Macrobiotic diet.  These little small red beans are a protein packed staple in my house and are known in Traditional Chinese Medicine to support healing properties for the kidney, bladder and reproductive function.  These beans are a good source of magnesium, potassium, iron, zinc, manganese and B vitamins.  They could also be considered the "weight loss bean" since they are so low in calories and fat, yet very high in nutrition content.  Did I mention these beans really don't give you "gas" either??? Well, see now I've given you a ton of reasons to eat these little guys.  This recipe I have here I came up with because I'm trying to only eat highly beneficial for my blood type.  I did place some sliced Avocado around the egg because I thought they added color.  I know...I know Avocado is on my "Avoid" list for the O blood type list.  But, all the other ingredients are on my "Highly Beneficial" list and make my metabolism run at maximum speed.

2 tablespoons Extra virgin olive oil

1/2 sweet onion diced

1/2 red pepper diced

1/2 can Aduki beans, drained

1 small clove garlic, minced

1 tomato diced

1 egg, over easy

1 tablespoon fresh parsley, minced

Few slices of Avocado for decoration if wanted and your diet allows

Method:

In a small sauce pan saute onions, garlic and red pepper in olive oil.  When onions begin to turn opaque add beans and saute another 2 minutes.  Add tomatoes and parsley and saute on low while making egg in a separate pan.  When egg is done, transfer beans to a plate and place egg on top and add avocado slices if you wish.  Enjoy!  This is crazy healthy and is quick and easy to make.

The beans

Sauteing!

Oops...I ate it all!

  

 

 

Easy Sauteed Vegetables with Chicken...Products I LOVE

Everyone likes easy meals for nights that are consumed by kid sports...RIGHT?  This is when I start looking for food that's NOT full of preservatives, gluten free and can add flavor to my standby..."SAUTEED CHICKEN".   I always saute boneless chicken breasts on Sunday's and keep in the fridge to grab for quick meals.  Tonight, I added all "O" blood type vegetables that are on my highly beneficial list and made this in less than 10 minutes.  This is why I always keep an eye for interesting new products that come out.   This product is called Maya Kaimal Butter Masala, in Mild!  They have 5 different choices but I usually stick with mild because the kids become a little too picky when I try spicy things.

Easy Sauteed Vegetables with Chicken

2 tablespoons Olive oil

1 cup cut up celery

1 onion,cut in chunks

3 cloves garlic, sliced

1 yellow pepper, cut into chucks

1 red pepper, cut into chunks

1 1/2 cups broccoli, stemmed  

3 boneless chicken breasts, cut into chucks and sauteed

1 tablespoon fresh parsley

1/2 container of Butter Masala (Of your choice, pictured below)

1/2 cup water

Salt and Pepper to Taste

Serves 4

Saute vegetables in 2 tablespoons olive oil, add the cooked diced chicken and 1/2 container of Butter Masala and water.  Saute until sauce cooks down to half and a little thickened.  Add salt and pepper and sprinkle with parsley if you ave it! Perfect, quick and easy dinner for an O Blood type.  This would be a great meal for other blood types as well if you change out the meat and vegetables to suit your blood type.  Enjoy...it's REALLY yummy.

Product I LOVE

Gluten Free Ingredients and one container can last for 2 meals for a family of 4.