Mom & Son Smoothies... with Mango Slushy Topping

  My little guy is still recovering from the concussion.  When I got home this morning he said to me, "Mom can you make me the smoothie bowl but not in a bowl?"  I replied, "Sure"!  But, of course as I began making it I thought, "Well, this is kinda boring and I want a bit of greens mixed in mine...Oh and maybe a Mango slushy topping".  So, in this little post I'm just going to tell you how to make the Mango topping that is on my drink because I've already posted the recipes about the blueberry and green drink portion of the beverages.  If you want to look it up, the blueberry portion is the "Concussion Smoothie Bowl" and the green part of my drink is what I called "Blooming Banana Greens in a Jar". But, seriously the best part of my drink is the TOPPING!  It's what I make when I want ice cream.  This is super easy and works with any frozen fruit.  The only catch is you need a high powered blender or this won't work.  Enjoy!!

My drink is to the left!  I topped it with My Mango slushy and fresh mango slices.... YUMMY!

 Ingredients:

1 Cup Frozen Organic Mango Chunks

1 heaping teaspoon of Organic honey

1/4 cup fresh water or mango juice if you have it, you can even use Almond milk

Method:

Blend on high in Vita-mix, this won't work unless you have a high powered Blender.  But, I must say it's my favorite summer time beverage and worth making if you have a high powered blender.  I substitute frozen pineapple, blueberries, cherries, peaches...literately any fruit.  Enjoy, Enjoy!   

I also topped mine with sprouted Almonds....YUM~O!

Concussion Smoothie Bowl

  They say that nutrition is one of the most important aspects of brain health after a concussion.  My little guy got a concussion last night, which kept me up checking on him throughout the night, (If you have kids you know what I'm talking about).   I know that nutrition plays a huge part in recovery so I went to the store this morning to find the necessary foods to feed his brain well.  This is not as simple as it sounds because with concussions you can be nauseous all the time.  Luckily, I think this is a mild concussion and any nausea he had last night was not evident this morning.  So, my quest on healing began.

Here is what to stay away from if you've had a concussion:  Cooked oils (anything fried), sugar, caffeine, alcohol, artificial colors and flavors. - basically all the things you've heard of that are bad for anyone are especially terrible for your brain when you have a concussion.

Here is what to eat/drink if you've had a concussion: Avocados, blueberries, kefir, meat from grass fed cows, nuts & seeds, (OMEGA'S are NOW YOUR BEST FRIEND),  raw honey (heals tissues), wild salmon, eggs, coconut oil (If cooking), and obviously... drink water.

A couple things I also am doing per a Dr. friend is: NO MEDIA, stay in a dark room and just rest, don't read (rest the brain),  a headache means you need more rest and you are over doing it.  REST, REST, REST!  I think of this as CONCUSSION JAIL:)

I will have this boy healed in record time... just watch me!

Ingredients:

1 cup frozen organic wild blueberries

1 scoop of organic wheatgrass (I use Amazing Grass brand)

1 cup of organic kefir

1 tablespoon flax oil

1/2 cup organic wild blueberry juice

Method: Blend all above ingredients in a Vita-mix blender, if you don't have a high powered blender add more blueberry juice or kefir.

TOPPINGS:

This is the best part so don't forget to make your loved one feel special! Plus they'll want to eat more if it's pretty!

1 cup fresh organic blueberries

10-12 sprouted raw almond (you don't have to sprout them I just had some)

1 tablespoon Barlean's Pina Colada Swirl OMEGA oil (THIS IS A MUST)

5-6 Coco Mango Pomegranate Chews (I buy these at Whole Foods in bulk, Coco stands for Coconut)

1 slice banana, cut in the shape of a moon... he needs to go rest more:)

 

The Moon means he needs more rest after eating this yummy healthy bowl!

Him diving in and licking the sides...PERFECT!

STAY WELL!