Wednesday, July 27, 2011

Fresh Tuna Salad

  I always like the idea of having fresh meals at your fingertips.  You all know what I mean...The kind of food one can take out of the refrigerator and not spend anytime thinking about... what to eat, or the health benefits.  This is a quick and easy recipe that you can make in advance and eat for a few days.  You also can have fun with it, by adding or subtracting ingredients you can make it your very own!  Enjoy!


2 cans tuna (in water)
3/4 cup spectrum canola mayonnaise
2 hard boiled eggs, chopped (Optional)
1/4 teaspoon dry mustard
1 carrot, diced
2 celery stalks, diced
2 green onions, diced
1/4 red bell pepper, diced (Optional)
2 tablespoons Italian parsley, chopped
1/2 teaspoon sea salt, freshly ground
1/4 teaspoon pepper, freshly ground


Mix all ingredients above and refrigerate until ready to enjoy!  Serve with cracker of your choice, I used The Works...a wheat free chip!

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