Tiffany's Staple Green Drink

Well, here it is the staple green drink I have just about everyday.  Give or take some of the items if I just don't have them in the refrigerator that day.  But, usually this is what is in the drink.  I do occasionally add ginger, parsley or spinach and omit the mint during the winter months but, that's only because it's not growing in the little patch I have growing in this yard.  I do prefer to have the mint thou, it makes me feel better for some reason.  So, try out what works for you and go with it!

1 handful of Fresh Mint

1 handful of Kale (I substitute spinach, parsley)

1/2 cucumber (If organic put the whole thing in, if not peel)

1 green pear (again if organic put the whole thing in)

1/2 Lemon (with the rind if organic)

1/2 cup pineapple juice

1 cup water (or to your liking)

1 scoop of Garden of Life Super Seed Fiber (can purchase in Store under Vitamin's)

Ice

1 1/2 Tbs. Barlean's Pina Colada oil (This can be Purchased as well in Tiffany's Therapy Store)

Directions:

Place all Ingredients except for ice and Barlean's Pina Colada (Don't want to waste any, it's expensive) in Vita-mix or blender (Ingredients might need to be cutup well if you don't have a Vita-mix. After you have it blended place in glass and stir in Barlean's Pina Colada oil and ice cubes.  After tasting this you won't want that morning coffee!