Thursday, August 7, 2014

Tiffany's Staple Green Drink

Well, here it is the staple green drink I have just about everyday.  Give or take some of the items if I just don't have them in the refrigerator that day.  But, usually this is what is in the drink.  I do occasionally add ginger, parsley or spinach and omit the mint during the winter months but, that's only because it's not growing in the little patch I have growing in this yard.  I do prefer to have the mint thou, it makes me feel better for some reason.  So, try out what works for you and go with it!
1 handful of Fresh Mint
1 handful of Kale (I substitute spinach, parsley)
1/2 cucumber (If organic put the whole thing in, if not peel)
1 green pear (again if organic put the whole thing in)
1/2 Lemon (with the rind if organic)
1/2 cup pineapple juice
1 cup water (or to your liking)
1 scoop of Garden of Life Super Seed Fiber (can purchase in Store under Vitamin's)
1 1/2 Tbs. Barlean's Pina Colada oil (This can be Purchased as well in Tiffany's Therapy Store)

Place all Ingredients except for ice and Barlean's Pina Colada (Don't want to waste any, it's expensive) in Vita-mix or blender (Ingredients might need to be cutup well if you don't have a Vita-mix. After you have it blended place in glass and stir in Barlean's Pina Colada oil and ice cubes.  After tasting this you won't want that morning coffee!


  1. Really a great and different recipe of making Green Drink. I usually take green drink in morning but your recipe of making it is different. I never add ginger and spinach in my green drink. But I will definitely try it.

    1. Oh Thank You, I think the most important part of this drink is the addition of the Barlean's Pina Colada Oil


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