Tuesday, November 4, 2014

CRAZY Simpile Kale, Parsnip Bone Broth Soup ~ O Blood Type Favorite

  I have a new addiction...It's this soup!  This is seriously AMAZING and CRAZY healthy for you.  First, I'll tell you how I make a beef bone broth, then after this is made and you have frozen some of the broth for other meals.  You can make this yummy soup!  It REALLY is amazing and I just know that the broth is what makes this one a keeper.


The Beef Bone Broth

1 cup carrots chopped
1 cup celery chopped
1 yellow onion, chopped
3 beef bones (Larger)
Herbs of your choice (I used Rosemary & Thyme)
5 peppercorns
1 tablespoon vinegar
8 cups of filtered 2water

Place all ingredients in a crock pot and cook on high when you are home and then on low overnight and when you are away.  Do this for 48 hours until the bones start to disintegrate (Flake away). Drain the broth and place into small containers and put in the freezer.  Use for anything.  I use it for Risotto, soups or anything else my little heart desires.

The CRAZY simple Kale, Parsnip Bone Broth Soup

1 cup of beef bone broth
2 green onions chopped
1 parsnip (peeled, chopped into bit size pieces and placed in microwave with a little water to soften.)
2 tablespoon peas (optional)
1 tablespoon kelp flakes (optional)
Dinosaur Kale cut into bite sized pieces (As much as you would like)

Method:

Place all ingredients except for the kale in a microwavable bowl and cook on high for 2 to 3 minutes, depending on how warm your ingredients are.  Just before serving, place the cut up raw kale in the soup and serve at once.  YUMMY!  This is GREAT!  ENJOY!

Cut up Kale..ready to be added!


 

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