Sunday, October 17, 2010

Grass Fed Beef Sauce over Spaghetti

Tonight... more pasta for our family!  This time I used rice spaghetti which is easy to use if you follow the directions on the package!  In the sauce I used grass fed beef which actually contains more Omega's than Salmon... doesn't get any better than that! Enjoy!

1 lb grass fed beef
1 large yellow onion, chopped
1 tablespoons olive oil
1 tablespoon sugar
1/4 cup Marsala cooking wine
1 tablespoon dried oregano
1 16oz. can of crushed tomatoes
1/4 cup parsley, cut
Salt and Pepper to taste
Parmesan to taste
1 box of pasta of your choice (cook according to the directions on the box)


1) Saute onion in olive oil.  Once the onion has become opaque add the sugar until it caramelizes.
2) Simultaneously, begin boiling the water for the pasta.  Follow the directions according to the directions on the box for the pasta you choose.
3) Next, add the grass fed beef to the onion mixture and continue to saute until beef is cooked, 5 minutes.

4) Add the Marsala cooking wine and saute on medium-high heat until the wine cooks down to 2 tablespoons.
5) Add the can of tomatoes, oregano and continue to cook for 7 to 10 minutes. Also add a grind of salt and pepper to taste.

6) Place pasta, meat sauce, parsley and 1 tablespoon or so of Parmesan in a serving bowl. Mix and serve with additional Parmesan at the table.  Enjoy!

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