Saturday, August 14, 2010

Baked Tilapia with Fresh Lemon Pepper

Ingredients:
                                                   1½ tablespoons grated lemon rind
                                                       2 tablespoons olive oil
                                                     ½ teaspoon black peppercorns, crushed
                                                     ½ teaspoon salt
                                                       2 cloves garlic, minced
                                                       4 Tilapia fillets (frozen would work fine: Just make
                                                                                   sure you pat them dry first)

Method:
1) Preheat oven to 425.
2) Combine first five ingredients. Marinate both sides of each fillet, a few minutes is fine.
3) Place in oven safe pan and bake for 10 minutes or until fish looks opaque.
4) Serve with the leftover lemon cut into wedges and decorate the top of each piece of fish
     with more lemon rind if desired.

Make It Work :
For easy clean-up top the pan with foil and a piece
of parchment paper, this helps the fish slide right
out of the pan.

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