Tuesday, August 17, 2010

Baked Tilapia with Fresh Lemon Pepper

1½ tablespoons grated lemon rind
2 tablespoons olive oil
½ teaspoon black peppercorns, crushed
½ teaspoon salt
2 cloves garlic, minced
4 Tilapia fillets (frozen would work fine:
             Just make sure you pat them dry first)


Method:

1) Preheat oven to 425.
2) Combine first five ingredients. Marinate both sides of each fillet.
3) Place in oven safe pan and bake for 10 minutes or until fish looks opaque.
4) Serve with the leftover lemon cut into wedges and decorate the top of each piece of fish with more lemon rind if desired.


Make It Work
For easy clean-up top the pan with foil and a
piece of parchment paper, this helps the
fish slide right out of the pan.

Here is another Idea: Tilapia, fresh green beans and a side of wild rice!

1 comment:

  1. We tried the baked tilapia tonight. We needed something quick. It was fabulous, and so easy!

    ReplyDelete

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