Thursday, January 29, 2015

Tropical Cherry Smoothie Bowl

  This morning I took my sons best friend for Birthday Doughnuts before school!  I arranged with his Mom to have him spend the night so that really early I could go wake them, and bring them to this cute Doughnut shop for his Birthday.  Trust me when I say none of the boys were thrilled with me when at 5:40 I'm running around jumping on the beds to wake them up singing Happy Birthday...None of them were amused!  They were even more upset when as we were driving down the expressway I said, "Well, did you soccer boys bring your Yoga Mats (As I pointed to mine in the back)?"  They all at the same time said, "I'M NOT DOING THAT"!  I just laughed...Oh... the torture I put them all thru, he he he! 
  Well, I of course did NOT eat a doughnut!  Instead I came home and made myself a Smoothie bowl.  I had some of yesterday's smoothie in the refrigerator and then made the cherry portion below and combined the two.  YUMMY!  Oh, and I feel great, meanwhile the three of them are REALLY ILL! See... I'll teach them the hard way!
Loaded with a ton of health Benefits all in one bowl!
 The Yellow part was yesterday''s post "Mango Mountain Madness"

The Red Portion is below:
1 cup organic Frozen Cherries
1/2 Frozen Banana
1/2 cup Organic Black Cherry Juice
1 cup spinach
1 tablespoon Spirulina Powder (5g of protein)
1 kelp capsule, emptied
1/2 cupful of Organic Wheatgrass Powder (Cap comes in the container)


Blend all ingredients together, spoon in the red first and then add the Yellow and use whatever toppings you would like.  I used sliced bananas & walnuts to decorate mine this morning.  It had to be quick:) Also, the Spirulina contains 5g of protein while an egg contains 6g of protein so Spirulina is a great source of protein when you don't have time to cook.  I also should mention.. now I have extra of the Cherry portion that I'm enjoying out of a glass!  Have a Great Day!


1 comment:

  1. I commented on this on your Instagram account! This is adorable!


Clean up the kitchen with...Bar Keeper's below!