Wednesday, February 4, 2015

Key Lime Pie Smoothie Bowl with Pureed Mango Sauce

  Who doesn't like dessert?  Something about a Key Lime Pie or Lemon Meringue Pie that seems light and refreshing.  However, we all know the calories that are involved, so I needed an alternative and needed to make it healthy too.  Here is my Smoothie bowl version and the fresh mango topping was added to compliment the tartness and add a little sweet.  Enjoy! P.S. Whole foods had Mango's on SALE 2 for 4 dollars this week!!!
The green in this smoothie bowl looks so bright outside.
 Ingredients:

1/2 fresh mango seeded and cut into chunks
1 cup kale, packed
2 tablespoons Barlean's Key Lime Swirl
1/2 cup water
1/2 fresh lime squeezed in
1 frozen banana

Method:

Blend all above ingredients and place in a shallow bowl.

Pureed Mango Sauce:

1/2 fresh mango, cut into chunks
2 tablespoons vanilla Almond milk
 1/4 teaspoon powdered stevia
1/4 banana (2 tablespoons max)
Blend all of this together and place in a plastic bag, cut a little tip off the bag and drizzle over the smoothie bowl.  I added fresh mango stars, fun little mango design in the center, and drizzled some more Barlean's Fish oil (Key Lime) over top...just to make me smile. Serve ASAP and ENJOY!
 
Lunch Time!

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